Fear no longer the ignominy of unwanted body hair. If you have been willing to walk should somebody show you the way, you have come to the right place for hair removal solutions. Here we present some of the popular hair removal solutions like laser hair removal among others which can offer you the flight of fantasy that you have been seeking for so long to become truly beautiful.
Laser hair removal: The latest technology in the long list of hair removal solutions, laser hair removal offers a easy to use, extremely effective method to get rid of unwanted body hair and is long lasting in its effect. Men and Women alike have benefited from this superb technology which promises unwanted hair removal from virtually any part of the human body. The principle of hair removal by laser is based on the fact that thermal agitation of the hair follicle and bulb under the skin causes the bulb to destabilize, break down and forego the capability of regeneration. Thus laser hair removal is precise and effective in hair removal.
Shaving: The most common and the oldest hair removal solution in the market today and world different from laser hair removal. Shaving is a self administered hair removal solution in daily use by both men and women for getting rid of body hair. The equipment required is low-tech : a shaving razor, brush and cream is all that you need. However the application is limited to only areas on your body that you can see and reach and is not definitely applicable for the tender areas on the human body. This is not a permanent hair removal solution as well.
Tweezing: Otherwise called plucking, this method involves using a pair of tweezers to pull the hair out of the skin to ensure hair removal. This method is particularly painful and suffers from the same drawbacks of shaving in terms of permanence of effect and areas of applicability. It is hard to imagine that laser hair removal and tweezing essentially are solutions to virtually the same problem.
Electrolysis: Before the onset of laser hair removal, electrolysis was widely touted as a very effective method for hair removal. It’s different from hair removal by laser in the sense that, instead of a laser beam destabilizing the hair root, it’s an electric current that does the same job. This treatment also needs to be administered for a longer period of time as compared to laser hair removal and is definitely not for the faint hearted.
In our opinion amongst all the options of hair removal available in the market today, laser hair removal seems to be the most promising. Its just a matter of time before the technology becomes so prevalent that even for the unfortunate few for whom cost is a hurdle, it will be within reach of their financial boundaries!
About the author:
Visit our articles section at http://www.Laser-Hair-Removal-For-You.comfor more such practical advice, tips and hair removal information. © 2005, Sam Natarajan. You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place.
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Friday, February 15, 2008
Hair Care Home Remedies
Save money and give yourself a break from the chemicals found in most hair care products by using the following natural home remedies.
Tame your frizzy hair by rubbing coconut oil into your hands and applying sparingly onto your hair. You don't want to overdo it - too much will make your hair look greasy. Shampooing your hair less frequently also helps with the frizzies. Excess shampooing strips natural oils from the hair.
Rinse your hair with baking soda and water to rid your hair of shampoo build-up and styling residues. Rinsing your hair with one juiced lemon and one cup of water is said to bring life and shine back to dull hair. Apple cider vinegar mixed with water will give your hair shine and bounce.
Add essential oil of ylang ylang to your shampoo, conditioner and styling agents as a hair rejuvenator and to stimulate hair growth. Add patchouli to your shampoo if you have oily hair.
Rosemary is an effective hair tonic and conditioner. Rosemary also helps retain color especially in dark hair.
Chamomile and lemon juice have a mild bleaching effect on hair. Mix chamomile tea with lemon juice and use as a rinse to lighten hair.
For problems with dandruff, add rosemary and/or patchouli essential oils to your shampoo or mix with almond oil as a hair treatment for your scalp.
For hair loss, add horseradish oil, cedarwood, clary sage, and/or rosemary oil to your shampoo. Also, Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. MSM (Methyl Sulfonyl Methane) is a natural source of organic sulfur good for treating hair loss. Take MSM supplements or eat high sulfur content greens such as kale and watercress.
Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair. What goes into your body is reflective on the outside including your hair.
About the author:
Elizabeth Kiely is the owner of EK Shower Caps: http://www.eklbc.com
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Tame your frizzy hair by rubbing coconut oil into your hands and applying sparingly onto your hair. You don't want to overdo it - too much will make your hair look greasy. Shampooing your hair less frequently also helps with the frizzies. Excess shampooing strips natural oils from the hair.
Rinse your hair with baking soda and water to rid your hair of shampoo build-up and styling residues. Rinsing your hair with one juiced lemon and one cup of water is said to bring life and shine back to dull hair. Apple cider vinegar mixed with water will give your hair shine and bounce.
Add essential oil of ylang ylang to your shampoo, conditioner and styling agents as a hair rejuvenator and to stimulate hair growth. Add patchouli to your shampoo if you have oily hair.
Rosemary is an effective hair tonic and conditioner. Rosemary also helps retain color especially in dark hair.
Chamomile and lemon juice have a mild bleaching effect on hair. Mix chamomile tea with lemon juice and use as a rinse to lighten hair.
For problems with dandruff, add rosemary and/or patchouli essential oils to your shampoo or mix with almond oil as a hair treatment for your scalp.
For hair loss, add horseradish oil, cedarwood, clary sage, and/or rosemary oil to your shampoo. Also, Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. MSM (Methyl Sulfonyl Methane) is a natural source of organic sulfur good for treating hair loss. Take MSM supplements or eat high sulfur content greens such as kale and watercress.
Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair. What goes into your body is reflective on the outside including your hair.
About the author:
Elizabeth Kiely is the owner of EK Shower Caps: http://www.eklbc.com
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Guide to Choosing Cheap Ugg Boots
Before the discussion of how to choose cheap ugg boots can begin, it will be important to first define the word, cheap. If the definition of the word cheap means inexpensive, then this discussion will go off in one direction. If, however, the definition of the word cheap is to mean made from lower-quality materials which will then lower the price of this style of boot, then the discussion will cover the subject of imitation brands of boot. This article will attempt to cover both definitions, starting with the former.
Cheap ugg boots can be found if you are willing to take the time necessary to look for them. Because the look and feel of ugg boots is very popular right now, finding places selling them for less than full retail price will be a difficult and time-consuming task. Add to this the fact that it currently is prime boot selling season and the difficulty of the task is compounded. If you simply have to have a pair of ugg boots right now, the only things you can really do are search for stores offering sales on these items or search the Internet for outlets offering discounted prices. Check out the special deals on cheap ugg boots here.
Stores, whether they are actual physical locations or on-line stores, likely will not be holding very many sales until the holiday shopping season is in full swing. What that means is that right now, cheap ugg boots may be difficult to find. In a few weeks, especially if stores are not reaching their sales quotas, you likely will see more and more incentives and offers to entice shoppers to open their wallets and spend some money. Again, retailers are savvy and whether or not they actually put this style of boot on sale is something that cannot be predicted. Plus, waiting for these boots to go on sale might cause another problem for you. If sales of these boots are brisk, you might find that when you are finally ready to make your purchase, stores could be out of stock on this popular item. If you do happen to find a pair on the Internet, make sure you have a clear and verifiable shipping date available before you finalize your purchase.
Another potential Internet source for cheap ugg boots are the various auction-type web sites. Enter the style and color you desire and your size into the search engine to see if anyone has a pair being auctioned off. Of course, if you find a pair, and the price on the starting bid is right, that does not mean the boots are yours. You will have to wait until the bid period expires until you will know for sure whether or not these boots will be arriving on your doorstep. Do not forget to factor in the cost of shipping into your price. You might just end up paying full price after all these issues are dealt with.
Now if you do not care much about getting a boot that is has pure Australian sheep skin on the outside and one hundred percent pure, warm and comfortable wool on the inside, then you should have no trouble finding a pair of imitation, but nonetheless cheap ugg boots. In fact some imitation brands look so good that other people may not ever know that your boots are fakes. Taking this path ensures that you can still appear fashionable without putting a dent in your wallet. Your feet will know the difference, however. They will feel hot and sweaty and they will stink terribly when the boots are removed.
About the author:
Brian Fong
http://www.Sheep-Skin-Boots-Guide.com
Cheap ugg boots can be found if you are willing to take the time necessary to look for them. The only things you can really do are search for stores offering sales on these items or search the ...
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Cheap ugg boots can be found if you are willing to take the time necessary to look for them. Because the look and feel of ugg boots is very popular right now, finding places selling them for less than full retail price will be a difficult and time-consuming task. Add to this the fact that it currently is prime boot selling season and the difficulty of the task is compounded. If you simply have to have a pair of ugg boots right now, the only things you can really do are search for stores offering sales on these items or search the Internet for outlets offering discounted prices. Check out the special deals on cheap ugg boots here.
Stores, whether they are actual physical locations or on-line stores, likely will not be holding very many sales until the holiday shopping season is in full swing. What that means is that right now, cheap ugg boots may be difficult to find. In a few weeks, especially if stores are not reaching their sales quotas, you likely will see more and more incentives and offers to entice shoppers to open their wallets and spend some money. Again, retailers are savvy and whether or not they actually put this style of boot on sale is something that cannot be predicted. Plus, waiting for these boots to go on sale might cause another problem for you. If sales of these boots are brisk, you might find that when you are finally ready to make your purchase, stores could be out of stock on this popular item. If you do happen to find a pair on the Internet, make sure you have a clear and verifiable shipping date available before you finalize your purchase.
Another potential Internet source for cheap ugg boots are the various auction-type web sites. Enter the style and color you desire and your size into the search engine to see if anyone has a pair being auctioned off. Of course, if you find a pair, and the price on the starting bid is right, that does not mean the boots are yours. You will have to wait until the bid period expires until you will know for sure whether or not these boots will be arriving on your doorstep. Do not forget to factor in the cost of shipping into your price. You might just end up paying full price after all these issues are dealt with.
Now if you do not care much about getting a boot that is has pure Australian sheep skin on the outside and one hundred percent pure, warm and comfortable wool on the inside, then you should have no trouble finding a pair of imitation, but nonetheless cheap ugg boots. In fact some imitation brands look so good that other people may not ever know that your boots are fakes. Taking this path ensures that you can still appear fashionable without putting a dent in your wallet. Your feet will know the difference, however. They will feel hot and sweaty and they will stink terribly when the boots are removed.
About the author:
Brian Fong
http://www.Sheep-Skin-Boots-Guide.com
Cheap ugg boots can be found if you are willing to take the time necessary to look for them. The only things you can really do are search for stores offering sales on these items or search the ...
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Getting Pregnant
by Heather Barnard
As the weeks turn into months you may begin to realize the cold truth that getting pregnant isn't as easy as you had imagined. If it's your first time you may even have spent most of your life trying to 'avoid' getting pregnant and even fearing it.. well now the time has come you may be starting to realise that it isn't as straight forward as you thought.
There are several factors which may be impeding your getting pregnant.
Why is it so difficult?
Well, logistically, the timing is very important.
A healthy woman ovulates only once every cycle normally releasing an egg which needs to be fertilised within a period of 6 to 12 hours in order to become pregnant.
This is the main factor which stops the majority of healthy couples from becoming pregnant.
The male sperm can survive inside the woman for between 2 and 3 days and the ideal situation for fertilisation is to have the sperm recently deposited inside the woman and waiting for the egg to appear - most fertilisation actually takes place at the mouth of the fallopian tubes.
The quality of the male sperm can vary greatly. Heat around the testicles, the wearing of tight underwear and excessive ejaculation are all factors which can greatly decrease the amount of active fertile sperm reducing the possibility of fertilisation.
So if a couple had intercourse twice a day every day for the whole month it would not necessarily be as effective as to have intercourse only once at the right time... just hours before ovulation occurs.
An effective method used by many couples (which will be addressed in a future article) is the charting method or BBT (Basal Body Temperature) method. This basically involves charting the daily vaginal temperature. Just at the point of ovulation there is a significant rise in temperature. This, combined with other symptoms such as density of vaginal mucus and possible abdominal sensations will show the when ovulation is occurring. After a few months of using this highly accurate method, the couple can predict with high certainty exactly when ovulation will occur and can have intercourse just hours before this is due to occur to ensure fertilisation.
Major health matters that impede fertilization include smoking and drinking in both the woman and the man. Un-healthy eating.. the woman should make sure that she has a good supply of vitamin B12 (found in meat, fish, eggs and milk) also the taking of folic acid can greatly help matters.
Drug taking (including some prescription drugs) is also very harmful for the conception process (and for the unborn baby if continued into pregnancy). The smoking of cannabis / marijuana reduces the amount of active sperm produced by the man by well over 50% and the effects of this last for over 6 months.
All these points show how difficult it can be to get pregnant and you might begin to see that the creation of another human life really is a miracle when you see how improbable the chances of fertilisation really are.
About the author:
Heather Barnard:
Read more about how to get pregnant at http://pregnantaid.com
© Copyright Pregnant Aid - 2005
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As the weeks turn into months you may begin to realize the cold truth that getting pregnant isn't as easy as you had imagined. If it's your first time you may even have spent most of your life trying to 'avoid' getting pregnant and even fearing it.. well now the time has come you may be starting to realise that it isn't as straight forward as you thought.
There are several factors which may be impeding your getting pregnant.
Why is it so difficult?
Well, logistically, the timing is very important.
A healthy woman ovulates only once every cycle normally releasing an egg which needs to be fertilised within a period of 6 to 12 hours in order to become pregnant.
This is the main factor which stops the majority of healthy couples from becoming pregnant.
The male sperm can survive inside the woman for between 2 and 3 days and the ideal situation for fertilisation is to have the sperm recently deposited inside the woman and waiting for the egg to appear - most fertilisation actually takes place at the mouth of the fallopian tubes.
The quality of the male sperm can vary greatly. Heat around the testicles, the wearing of tight underwear and excessive ejaculation are all factors which can greatly decrease the amount of active fertile sperm reducing the possibility of fertilisation.
So if a couple had intercourse twice a day every day for the whole month it would not necessarily be as effective as to have intercourse only once at the right time... just hours before ovulation occurs.
An effective method used by many couples (which will be addressed in a future article) is the charting method or BBT (Basal Body Temperature) method. This basically involves charting the daily vaginal temperature. Just at the point of ovulation there is a significant rise in temperature. This, combined with other symptoms such as density of vaginal mucus and possible abdominal sensations will show the when ovulation is occurring. After a few months of using this highly accurate method, the couple can predict with high certainty exactly when ovulation will occur and can have intercourse just hours before this is due to occur to ensure fertilisation.
Major health matters that impede fertilization include smoking and drinking in both the woman and the man. Un-healthy eating.. the woman should make sure that she has a good supply of vitamin B12 (found in meat, fish, eggs and milk) also the taking of folic acid can greatly help matters.
Drug taking (including some prescription drugs) is also very harmful for the conception process (and for the unborn baby if continued into pregnancy). The smoking of cannabis / marijuana reduces the amount of active sperm produced by the man by well over 50% and the effects of this last for over 6 months.
All these points show how difficult it can be to get pregnant and you might begin to see that the creation of another human life really is a miracle when you see how improbable the chances of fertilisation really are.
About the author:
Heather Barnard:
Read more about how to get pregnant at http://pregnantaid.com
© Copyright Pregnant Aid - 2005
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Fragrance – Is It Natural?
95% of chemicals used in fragrances are synthetic compounds derived from petroleum. It has been estimated that more than 3000 different chemmcials are used in fragrance production. Do these figures shock you? Yes, manufacturers are very clever – we see the packaging and the adverts showing flowers and nature, and we assume (as the manufacturer intends us to assume) that the fragrance in the product is derived from nature, but most fragrances are chemically derived. They do not use essential oils because they are too expensive. They do use synthetic chemicals because they are cheap.
We are exposed to perfume or fragrance throughout the day. We may not wear perfume ourselves, but our shampoo, soap, shower gel and cosmetics are likely to contain synthetic perfumes, unless we look at the label and shop carefully.
We encounter more smells in our household products – cleaners, washing powders, polish, air fresheners, etc. If we go out, we experience these smells on other people and in offices and stores.
Perfume mixes added to products are listed in the ingredients as ‘parfum’ or ‘fragrance’ depending on the part of the world you live in. Even some products that appear to be unperfumed will contain synthetic perfumes in order to cover an unpleasant odour from one of the active ingredients, or to ensure that the product always smells the same. The exact composition of these may vary over time even for the same product, as the manufacturer adjust the fragrance mix in relation to variations in the smell of the raw ingredients.
Even some essential oils are not entirely natural, as harsh chemicals may be used in their extraction process. Chemical solvents such as hexane and heptane are used to extract the maximum amount of oil from the plant, so it is important to buy good quality oils from a source you trust.
Allergies to fragrances are very common. The main organs affected are the skin and the respiratory system, but neurological damage has also been reported. Some people feel that we should have a right to fragrance-free air as well as tobacco-smoke-free air. There are also concerns about the impact of synthetic chemicals on the environment, as they do not necessarily break down easily.
Of course, there is a role for fragrance. The power of aromatherapy oils to heal and lift the spirits is well documented, but the widespread use of synthetic fragrances should be seen as pollution of both our bodies and our environments.
About the author:
Jane Thurnell-Read is a writer and researcher on health, stress, allergies, happiness and alternative medicine. More of her writing can be viewed at http://www.healthandgoodness.com
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We are exposed to perfume or fragrance throughout the day. We may not wear perfume ourselves, but our shampoo, soap, shower gel and cosmetics are likely to contain synthetic perfumes, unless we look at the label and shop carefully.
We encounter more smells in our household products – cleaners, washing powders, polish, air fresheners, etc. If we go out, we experience these smells on other people and in offices and stores.
Perfume mixes added to products are listed in the ingredients as ‘parfum’ or ‘fragrance’ depending on the part of the world you live in. Even some products that appear to be unperfumed will contain synthetic perfumes in order to cover an unpleasant odour from one of the active ingredients, or to ensure that the product always smells the same. The exact composition of these may vary over time even for the same product, as the manufacturer adjust the fragrance mix in relation to variations in the smell of the raw ingredients.
Even some essential oils are not entirely natural, as harsh chemicals may be used in their extraction process. Chemical solvents such as hexane and heptane are used to extract the maximum amount of oil from the plant, so it is important to buy good quality oils from a source you trust.
Allergies to fragrances are very common. The main organs affected are the skin and the respiratory system, but neurological damage has also been reported. Some people feel that we should have a right to fragrance-free air as well as tobacco-smoke-free air. There are also concerns about the impact of synthetic chemicals on the environment, as they do not necessarily break down easily.
Of course, there is a role for fragrance. The power of aromatherapy oils to heal and lift the spirits is well documented, but the widespread use of synthetic fragrances should be seen as pollution of both our bodies and our environments.
About the author:
Jane Thurnell-Read is a writer and researcher on health, stress, allergies, happiness and alternative medicine. More of her writing can be viewed at http://www.healthandgoodness.com
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For the very best in cosmetics, use Mac Cosmetics.
Mac cosmetics are just the type of cosmetics women are looking for. Mac cosmetics can change you, in a matter of minutes, from the average looking, ordinary, girl-next-door into a stunning beauty. Mac cosmetics have a whole range of makeup, haircare, and skincare products for you. For that special evening out, all you need is your set of Mac cosmetics and some time in front of the mirror. However, Mac cosmetics are, after all, only cosmetics. As soon as you remove your makeup, the beautiful old you seems to disappear. How would you feel about having a glowing complexion, lovely skin and a head of shining, healthy hair - all achieved without constantly using makeup? Sound good? Well, it's true, and is now very much achievable! Mac cosmetics have recently introduced skin care products that will make your skin glow radiantly without constantly putting on makeup. In addition, they have developed products that will make your hair and complexion beautiful all day long without any makeup. In fact, tests conducted on a group of healthy, female volunteers with age ranging from 40 to 65 years old exhibited clear signs of improvements in wrinkle reduction, skin softness, hydration, smoothness and firmness when using these new Mac cosmetics.
Choosing the Mac Cosmetic that is right for you
It can be difficult sometime to know what Mac makeup cosmetic is right for you. Some Mac cosmetics can be very expensive. If you are looking to find cheap Mac cosmetics, try buying Cosmetic Mac wholesale. Come, try these new Mac cosmetic products that are completely safe and natural and you too will find the joy of looking the best you can.
About the author:
Mike Yeager
Publisher
http://www.a1-beauty-4u.com/
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Choosing the Mac Cosmetic that is right for you
It can be difficult sometime to know what Mac makeup cosmetic is right for you. Some Mac cosmetics can be very expensive. If you are looking to find cheap Mac cosmetics, try buying Cosmetic Mac wholesale. Come, try these new Mac cosmetic products that are completely safe and natural and you too will find the joy of looking the best you can.
About the author:
Mike Yeager
Publisher
http://www.a1-beauty-4u.com/
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Flowers, The Language Of Love
Flowers Truly Reach Your Soul.
Flowers are a heartfelt, natural way to lift our spirits. They can provide a smile for a tired face or brighten a room for a convalescent. Just imagine your favourite flower. Are you smiling yet? You are obviously in a better mood.
There is not a doubt that beautiful surroundings provide us with a favourite environment that helps us thrive. Flowers are an elementary and affordable way to add a splash of color and emotion into your life.
Tropical flowers are an exciting new change from traditional floral gifts like roses , and with modern shipping methods a tropical bouquet is available worldwide. Their massive size and vibrant colors produce an impressive gift for favourite occasions like Mother's Day, Valentine's Day, birthdays and anniversaries.
Flowers can be purchased from local florists or even "Grower Direct" services that ship them worldwide. If purchasing flowers to be shipped, it is vital to ensure that someone is waiting to pick up the delivery and that it is not left with the mail on a back porch in the sun all afternoon until someone comes home from at six oçlock. Flowers are shipped without any water to sustain them, and hours of neglect on top of the shipping time can take days off their lifespan.
If you acquire tropical flowers like heliconias or even gingers, or even if you were lucky enought to live in the tropics and have them for your garden, just remember a few select tips to help them thrive and to extend their shelf life as cut flowers.
Caring for Cut Tropical Flowers.
1. Water your plants well and give them a big drink before cutting. This is important for foliage plants as well because some species “drink” incredibly little after cutting. Instead, they live off their stored sap. Tropical plants have adapted to their natural environment which means frequent however short periods of massive tropical downpour.
Look at the flower heads and notice how the petals are “cupped” to catch and store as much water as possible. These plants drink from the top and like being showered with water. Look at the pattern on the leaves. The ridges channel water down to the stem where it's absorbed into the many layers of the plant.
2. If your flowers have been out of water for any length of time after cutting, submerge them totally in the bath for half an hour prior to placing them in a vase.
3. Cut 3 to 4 inches off the stem and then place them in a tall vase FULL of clean water.
4. Employ a spray bottle to mist them at least twice a day.
5. Change the water and trim a new end on the stems each 2nd or even third day. You are able to double the vase life of your cut flowers by applying these simple techniques.
About the author:
Frank Hague loves flowers. Visit our website at http://www.flowers-now.info
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Flowers are a heartfelt, natural way to lift our spirits. They can provide a smile for a tired face or brighten a room for a convalescent. Just imagine your favourite flower. Are you smiling yet? You are obviously in a better mood.
There is not a doubt that beautiful surroundings provide us with a favourite environment that helps us thrive. Flowers are an elementary and affordable way to add a splash of color and emotion into your life.
Tropical flowers are an exciting new change from traditional floral gifts like roses , and with modern shipping methods a tropical bouquet is available worldwide. Their massive size and vibrant colors produce an impressive gift for favourite occasions like Mother's Day, Valentine's Day, birthdays and anniversaries.
Flowers can be purchased from local florists or even "Grower Direct" services that ship them worldwide. If purchasing flowers to be shipped, it is vital to ensure that someone is waiting to pick up the delivery and that it is not left with the mail on a back porch in the sun all afternoon until someone comes home from at six oçlock. Flowers are shipped without any water to sustain them, and hours of neglect on top of the shipping time can take days off their lifespan.
If you acquire tropical flowers like heliconias or even gingers, or even if you were lucky enought to live in the tropics and have them for your garden, just remember a few select tips to help them thrive and to extend their shelf life as cut flowers.
Caring for Cut Tropical Flowers.
1. Water your plants well and give them a big drink before cutting. This is important for foliage plants as well because some species “drink” incredibly little after cutting. Instead, they live off their stored sap. Tropical plants have adapted to their natural environment which means frequent however short periods of massive tropical downpour.
Look at the flower heads and notice how the petals are “cupped” to catch and store as much water as possible. These plants drink from the top and like being showered with water. Look at the pattern on the leaves. The ridges channel water down to the stem where it's absorbed into the many layers of the plant.
2. If your flowers have been out of water for any length of time after cutting, submerge them totally in the bath for half an hour prior to placing them in a vase.
3. Cut 3 to 4 inches off the stem and then place them in a tall vase FULL of clean water.
4. Employ a spray bottle to mist them at least twice a day.
5. Change the water and trim a new end on the stems each 2nd or even third day. You are able to double the vase life of your cut flowers by applying these simple techniques.
About the author:
Frank Hague loves flowers. Visit our website at http://www.flowers-now.info
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Female Hair Loss: Finding A Hair Loss Solution
As a female, if you are facing thinning and losing hair, you are probably pretty stressed by it. However, you will not be worrying and causing more hair to drop once you understand some facts about female hair loss.
You see, in many cases, female hair loss is just a temporary occurance and hence, finding a hair loss solution to it is relatively easy.
Androgenetic alopecia is the hereditary form of baldness that affects 50 percent of men, and some women after 40. Female hair loss usually starts after menopause although it can begin earlier. The main reason for this is that estrogen levels decline. Hormonal changes cause hair to thin.
It is comforting to note that other than androgenetic alopecia, the most common cause of hair loss in women, is a result of metabolic and hormonal changes. Thus, the hair loss is usually temporary. Also, unlike men, women rarely become totally bald. However, what females generally experience is the thinning of their hair.
For example, in the case of pregnancy, hair loss is temporary and should stop about 6 months after birth. When a woman is pregnant, a large amount of oestrogen is produced causing the hair follicles to go into their growth phase. Once the baby is born, the woman’s hormonal balance is restored. The reverse now happens with the hair follicles going into a hair loss phase.
While nothing much can be done to prevent hair loss during this period, applying hair tonic to hasten hair re-growth can be a helpful solution.
Crash diets leading to rapid weight loss over a short period of time prompts excessive hair loss.
Physical and emotional stress can cause hair loss but this usually only occurs after a prolonged period of time and in extreme cases. Once stress levels are restored to normal levels, hair loss should stop. Thus, a good hair loss solution is to find ways to reduce stress!
Certain drugs can also cause hair to shed. The most common medical treatment that causes hair loss is chemotherapy. The drug medication attacks the hair cells, causing hair loss from the scalp. Certain prescription drugs (for thyroid hormone deficiency, diabetes and lupus) and dieting supplements are also causes of hair loss. Once these drug medications are stopped, the hair loss problem should disappear.
Other stresses to the hair may include frequent dyeing and chemicals eg. perming solutions applied to the hair. Generally, healthy hair can undergo these treatments without showing signs of stress, if they are not done too often. But if hair is not allowed a chance to recover from the constant application of hair chemicals, then it becomes brittle and starts to break off. Hair loss treatment products to help strengthen the follicles should help when applied to the scalp.
Once you understand what is happening to your hair, then seek out the right hair loss solution. In most cases, if the cause is temporary, then you can be assured that your problem will pass with the right remedy actions. However, for the more serious cases, do seek the professional help of a licensed dermatologist for a complete diagnosis and treatment plan.
About the author:
Kathlene Capelle is a writer for beauty tips and advice. She believes in helping people regain their confidence through a beautiful crop of hair. For more articles, tips and resources, please visit her site at http://www.hair-loss-remedy-central.com
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You see, in many cases, female hair loss is just a temporary occurance and hence, finding a hair loss solution to it is relatively easy.
Androgenetic alopecia is the hereditary form of baldness that affects 50 percent of men, and some women after 40. Female hair loss usually starts after menopause although it can begin earlier. The main reason for this is that estrogen levels decline. Hormonal changes cause hair to thin.
It is comforting to note that other than androgenetic alopecia, the most common cause of hair loss in women, is a result of metabolic and hormonal changes. Thus, the hair loss is usually temporary. Also, unlike men, women rarely become totally bald. However, what females generally experience is the thinning of their hair.
For example, in the case of pregnancy, hair loss is temporary and should stop about 6 months after birth. When a woman is pregnant, a large amount of oestrogen is produced causing the hair follicles to go into their growth phase. Once the baby is born, the woman’s hormonal balance is restored. The reverse now happens with the hair follicles going into a hair loss phase.
While nothing much can be done to prevent hair loss during this period, applying hair tonic to hasten hair re-growth can be a helpful solution.
Crash diets leading to rapid weight loss over a short period of time prompts excessive hair loss.
Physical and emotional stress can cause hair loss but this usually only occurs after a prolonged period of time and in extreme cases. Once stress levels are restored to normal levels, hair loss should stop. Thus, a good hair loss solution is to find ways to reduce stress!
Certain drugs can also cause hair to shed. The most common medical treatment that causes hair loss is chemotherapy. The drug medication attacks the hair cells, causing hair loss from the scalp. Certain prescription drugs (for thyroid hormone deficiency, diabetes and lupus) and dieting supplements are also causes of hair loss. Once these drug medications are stopped, the hair loss problem should disappear.
Other stresses to the hair may include frequent dyeing and chemicals eg. perming solutions applied to the hair. Generally, healthy hair can undergo these treatments without showing signs of stress, if they are not done too often. But if hair is not allowed a chance to recover from the constant application of hair chemicals, then it becomes brittle and starts to break off. Hair loss treatment products to help strengthen the follicles should help when applied to the scalp.
Once you understand what is happening to your hair, then seek out the right hair loss solution. In most cases, if the cause is temporary, then you can be assured that your problem will pass with the right remedy actions. However, for the more serious cases, do seek the professional help of a licensed dermatologist for a complete diagnosis and treatment plan.
About the author:
Kathlene Capelle is a writer for beauty tips and advice. She believes in helping people regain their confidence through a beautiful crop of hair. For more articles, tips and resources, please visit her site at http://www.hair-loss-remedy-central.com
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Everyday Ways to Care for your Hair
Health, strength and beauty of hair depends primarily on its nerve vigor and the good circulation of the oily scalp secretion which gives it gloss and luster. Beauty is not so much a matter of color where hair is concerned. If your hair has a fine glow, a rich sheen, is thick and long, it will be beautiful irrespective of its pigmentation. Hair often makes an otherwise plain person beautiful. And practically every woman, if she cares to make the effort, may have beautiful hair.
SOME HAIR HINTS
If you have the least suspicion of a curl in your hair, brushing around rather than straight will
bring it out. Do not worry if you shed your hair. It is natural for the hair to shed — and to keep right on growing in again. Only see to it that the ingrowth is equal to the loss by shedding.
No young girl should use a rat. Metal combs should be tabooed. Keep the hairbrush you use for
dandruff stiff, the "polishing" brush may be softer. Use a hair net that matches your own hair color, and do not get too small a one. Remove snarls and tangles in the hair gently, with fingers, before brushing. The three-weekly or monthly shampoo is a good rule. If you wash your hair too often, it will turn dry and brittle and change color.
The hair should never be worn "done up" constantly. This is injurious because every part of the hair should have frequent air and sun baths. For normal shampoo employ Castile, tar or vegetable soaps, and Green soap for oily hair. A good egg shampoo may be made of an egg, thoroughly beaten, one tablespoon alcohol, four ounces bay rum, a pinch of borax, and four ounces of Castile
soap mixed in a pint of hot water, to be used when cool.
Hair that is blonde or ruddy, as well as gray hair, may be washed with Castile soap jelly plus
a quarter-teaspoonful of borax. Always comb and brush thoroughly, with finger-tip massage. After
shampooing is the best time for scalp massage, hair pulling and skin loosening.
DRY SHAMPOO AND SCALP MASSAGE
The scalp and hair should be cleansed between shampoos. For this purpose the "dry shampoo" is
necessary. It is actually a form of scalp massage. Preparations of orris, corn meal and other dry
shampoo powders are not recommended. They stick, and it is hard to get them out of the hair. A vigorous rubbing of the scalp after the hair has been parted, using a small piece of muslin over the tip of the finger, is best. Hot and cold applications are good, with or without shampoo, especially if the hair is falling. Remember that the hair should not be "hot-air" dried. The hot-air cone used for the purpose in hairdressing establishments destroys
the hair. Human hair should always be dried by hand.
Scalp massage makes the hair grow and prevents many hair troubles. A five-minute finger-tip mas-
sage, night and morning, is the one ounce of prevention worth a pound of cure. The electrical massage by a professional (after a shampoo), the violet ray, and the rubber-disk vibrator are all excellent for the hair. They strengthen and stimulate.
HAIR TONICS
Massage is the first and best hair tonic. Though a good scalp lotion may stimulate circulation, massage always does so more directly. In general it will be wise to remember that tonics are meant for specific purposes of cure for hair disorders, rather than for common use. A little refined beef marrow rubbed gently into the hair roots is a good natural tonic (though an old-fashioned one) and together with plenty of fresh air and sunshine, does more for the hair than all the compounded tonics and "restorers" marketed. Every woman can keep her hair in good condition if she chooses to. If she cannot give it attention in the morning she shoulcf
do so at night.
HAIR TROUBLES
Most hair troubles could be prevented in the start by ordinary good care of the hair, and the
maintenance of the state of general good health. Of course, various diseases affect the hair: fever dries it out and makes it fall; syphilis and other sex diseases poison and destroy it. Some skin diseases have the same effect. In general, if you are healthy, broadly speaking, your hair will be healthy too.
Dandruff—What we have to deal with in dandruff is a horny layer cast off by the scalp. This layer
thickens, closes the pores, diminishes the hair's oil supply, and prevents the perspiration glands from getting rid of waste. Soon the hair loses tone and color, and is covered with whitish powder. Then it starts to itch and fall. In an advanced state of the disease, the hair falls out, and blood crusts form on the scalp as a result of scratching. Digestive disorders, toxic elements in the blood or local irritation may cause dandruff, and it is communicable.
Daily care of the scalp, massage and brushing, if persisted in when the disorder first appears, are very beneficial. The crude oil massage of the scalp, not the hair, is excellent and often effects a cure. A massage every night, using vaseline or olive oil, together with repeated shampoos, also helps to do away with dandruff. Although pomades in general should be avoided, a pomade with a precipitated sulphur base, mixed with glycerine, rose-water, lanoline, and soap, or a sulphur ointment or cream kills the dandruff germ.
There is an "oily dandruff," also, though the disease is most commonly a dry scalp one. Shampoo
with tincture of Green soap should cure this type of the disease in about a week's time. If you have dandruff, observe a regular diet, and stick as much as possible to milk and fresh fruit.
Falling Hair.—An acid condition of the blood encourages the hair to fall. Correct it and you will
have removed the cause of your complaint. The use of the violet ray and the vibrator, which hold
down the tendency to an oily scalp, is also valuable for hair treatment in this connection. So, too, are hot and cold applications.
HAIR DISEASES WHICH SHOULD NOT OCCUR
Favus, the development of yellow scalp crusts, accompanied by severe itching, bald spots and a
musty odor, is a dirt disease, hence inexcusable in a woman, unless as a result of infection. To remove it the scalp must be soaked in olive oil for a few days, carbolic acid being mixed with it in a weak solution, the hair pulled out of the most infected areas, the crusts removed, and the whole scalp shampooed with an antiseptic soap.
Ringworm is usually a gift of those evil things, the "common property" comb and brush, or the
patent hair clipper. Rubbing with sulphur ointment, washing with bichloride soap, or painting
with iodine, to precede the application of a cleansing ointment, is the treatment. It is dangerous since it may result in baldness.
Head lice (which may be cured by saturating the hair with kerosene or crude petroleum at night,
wrapping in a towel to retain fumes, and following by antiseptic soap shampoo) is a most disgusting trouble, and unless communicated cannot occur except as a result of neglect and uncleanliness. The possibility of contagion constitutes the menace of all
three of these diseases.
About the author:
Michael Fortomas is a teacher of Biology and his Free Guide "151 Beauty Tips" is a look at specific tips, old and new, to help women meet the current perception of our societal definition of beauty.
Visit http://1source-body-health.com/beautysecrets.html
Circulated by Article Emporium
SOME HAIR HINTS
If you have the least suspicion of a curl in your hair, brushing around rather than straight will
bring it out. Do not worry if you shed your hair. It is natural for the hair to shed — and to keep right on growing in again. Only see to it that the ingrowth is equal to the loss by shedding.
No young girl should use a rat. Metal combs should be tabooed. Keep the hairbrush you use for
dandruff stiff, the "polishing" brush may be softer. Use a hair net that matches your own hair color, and do not get too small a one. Remove snarls and tangles in the hair gently, with fingers, before brushing. The three-weekly or monthly shampoo is a good rule. If you wash your hair too often, it will turn dry and brittle and change color.
The hair should never be worn "done up" constantly. This is injurious because every part of the hair should have frequent air and sun baths. For normal shampoo employ Castile, tar or vegetable soaps, and Green soap for oily hair. A good egg shampoo may be made of an egg, thoroughly beaten, one tablespoon alcohol, four ounces bay rum, a pinch of borax, and four ounces of Castile
soap mixed in a pint of hot water, to be used when cool.
Hair that is blonde or ruddy, as well as gray hair, may be washed with Castile soap jelly plus
a quarter-teaspoonful of borax. Always comb and brush thoroughly, with finger-tip massage. After
shampooing is the best time for scalp massage, hair pulling and skin loosening.
DRY SHAMPOO AND SCALP MASSAGE
The scalp and hair should be cleansed between shampoos. For this purpose the "dry shampoo" is
necessary. It is actually a form of scalp massage. Preparations of orris, corn meal and other dry
shampoo powders are not recommended. They stick, and it is hard to get them out of the hair. A vigorous rubbing of the scalp after the hair has been parted, using a small piece of muslin over the tip of the finger, is best. Hot and cold applications are good, with or without shampoo, especially if the hair is falling. Remember that the hair should not be "hot-air" dried. The hot-air cone used for the purpose in hairdressing establishments destroys
the hair. Human hair should always be dried by hand.
Scalp massage makes the hair grow and prevents many hair troubles. A five-minute finger-tip mas-
sage, night and morning, is the one ounce of prevention worth a pound of cure. The electrical massage by a professional (after a shampoo), the violet ray, and the rubber-disk vibrator are all excellent for the hair. They strengthen and stimulate.
HAIR TONICS
Massage is the first and best hair tonic. Though a good scalp lotion may stimulate circulation, massage always does so more directly. In general it will be wise to remember that tonics are meant for specific purposes of cure for hair disorders, rather than for common use. A little refined beef marrow rubbed gently into the hair roots is a good natural tonic (though an old-fashioned one) and together with plenty of fresh air and sunshine, does more for the hair than all the compounded tonics and "restorers" marketed. Every woman can keep her hair in good condition if she chooses to. If she cannot give it attention in the morning she shoulcf
do so at night.
HAIR TROUBLES
Most hair troubles could be prevented in the start by ordinary good care of the hair, and the
maintenance of the state of general good health. Of course, various diseases affect the hair: fever dries it out and makes it fall; syphilis and other sex diseases poison and destroy it. Some skin diseases have the same effect. In general, if you are healthy, broadly speaking, your hair will be healthy too.
Dandruff—What we have to deal with in dandruff is a horny layer cast off by the scalp. This layer
thickens, closes the pores, diminishes the hair's oil supply, and prevents the perspiration glands from getting rid of waste. Soon the hair loses tone and color, and is covered with whitish powder. Then it starts to itch and fall. In an advanced state of the disease, the hair falls out, and blood crusts form on the scalp as a result of scratching. Digestive disorders, toxic elements in the blood or local irritation may cause dandruff, and it is communicable.
Daily care of the scalp, massage and brushing, if persisted in when the disorder first appears, are very beneficial. The crude oil massage of the scalp, not the hair, is excellent and often effects a cure. A massage every night, using vaseline or olive oil, together with repeated shampoos, also helps to do away with dandruff. Although pomades in general should be avoided, a pomade with a precipitated sulphur base, mixed with glycerine, rose-water, lanoline, and soap, or a sulphur ointment or cream kills the dandruff germ.
There is an "oily dandruff," also, though the disease is most commonly a dry scalp one. Shampoo
with tincture of Green soap should cure this type of the disease in about a week's time. If you have dandruff, observe a regular diet, and stick as much as possible to milk and fresh fruit.
Falling Hair.—An acid condition of the blood encourages the hair to fall. Correct it and you will
have removed the cause of your complaint. The use of the violet ray and the vibrator, which hold
down the tendency to an oily scalp, is also valuable for hair treatment in this connection. So, too, are hot and cold applications.
HAIR DISEASES WHICH SHOULD NOT OCCUR
Favus, the development of yellow scalp crusts, accompanied by severe itching, bald spots and a
musty odor, is a dirt disease, hence inexcusable in a woman, unless as a result of infection. To remove it the scalp must be soaked in olive oil for a few days, carbolic acid being mixed with it in a weak solution, the hair pulled out of the most infected areas, the crusts removed, and the whole scalp shampooed with an antiseptic soap.
Ringworm is usually a gift of those evil things, the "common property" comb and brush, or the
patent hair clipper. Rubbing with sulphur ointment, washing with bichloride soap, or painting
with iodine, to precede the application of a cleansing ointment, is the treatment. It is dangerous since it may result in baldness.
Head lice (which may be cured by saturating the hair with kerosene or crude petroleum at night,
wrapping in a towel to retain fumes, and following by antiseptic soap shampoo) is a most disgusting trouble, and unless communicated cannot occur except as a result of neglect and uncleanliness. The possibility of contagion constitutes the menace of all
three of these diseases.
About the author:
Michael Fortomas is a teacher of Biology and his Free Guide "151 Beauty Tips" is a look at specific tips, old and new, to help women meet the current perception of our societal definition of beauty.
Visit http://1source-body-health.com/beautysecrets.html
Circulated by Article Emporium
Estate Silver Jewelry Is A Hot Fashion Pick!
Sterling silver is an excellent choice in estate jewelry. Long lasting, easy to care for, and so beautiful. Buying estate jewelry sterling silver can be a lot of fun but it can also be confusing.
Whether you are looking at sterling silver for a gift for that special someone or looking to add to your own jewelry to make that fashion statement, it’s important you understand the terms that are used throughout the industry.
Once you understand the terminology you will be better equipped to choose quality pieces of sterling silver jewelry and you’ll be able to complete your purchases with a lot more confidence.
It doesn’t matter whether you are buying on line or at your local store. It doesn’t matter if you are buying in the USA or Canada or in Europe or China. The terminology used to describe silver are the same around the world.
Sterling silver jewelry has always been popular and remains so today. Sterling silver estate jewelry has also shared it’s time in the limelight but in recent years its popularity has exploded. That’s because buyers are looking for something a little more unique than modern sterling silver can offer.
Everyone knows how beautiful sterling silver is and how durable it is, that’s one of the reasons it’s such a popular choice. And of course let’s not forget how affordable it is!
Silver has it history into ancient times, but has not survived as well as gold. Unlike gold which has no ill effects from age and exposure sterling silver does. It deteriorates over time.
Throughout history sterling silver has experienced bursts of popularity where it was far more vogue than wearing gold jewelry. Today is one of those periods in time!
Silver is the most common of all the precious metals. Fine silver is pure silver but it not commonly used for jewelry because it is way too soft and bends and breaks far too easily.
Instead fine silver is mixed with copper. 925 parts of silver are mixed with 75 parts of copper which is just enough copper to firm up the silver to make beautiful jewelry. This 925 grade is called sterling silver throughout the world and is recognized as the purest form of silver available for jewelry.
This is the mark you are looking for. Either that or the actual sterling mark. Both will guarantee you that what you are buying is sterling silver and not some cheap base metal like nickel which will wear and look awful very quickly.
Silver has many benefits over gold. It is much lighter weighing about half as much as gold. It is much more flexible but not as malleable so it allows for beautiful jewelry creations. Lastly it is much less expensive yet it will last you your lifetime and probably those of a couple of more generations. Two exact pieces one in silver and one in gold. The gold piece will cost 5 to 6 times more than the sterling silver piece.
Current fashion trends which include a lot of black or dark materials have added to the popularity of sterling silver as it looks very well with black. In fact it has much more of a dramatic impact than gold does.
Silver likes to be worn. It helps keep it shiny and beautiful. Left hanging for any length of time means you’ll need to polish it to remove the tarnish. In our fast paced world silver is an excellent choice. Just as we have wash and wear clothing silver is an excellent grab and wear style of jewelry.
So the next time you are in the market for some quality sterling silver jewelry be sure to check out estate silver jewelry!
About the author:
Sher from Estate Jewelry International has been serving customers for over 20 years, providing fashion, jewelry, and wedding help. Please visit us at http://www.estatejewelryinternational.com/
Circulated by Article Emporium
Whether you are looking at sterling silver for a gift for that special someone or looking to add to your own jewelry to make that fashion statement, it’s important you understand the terms that are used throughout the industry.
Once you understand the terminology you will be better equipped to choose quality pieces of sterling silver jewelry and you’ll be able to complete your purchases with a lot more confidence.
It doesn’t matter whether you are buying on line or at your local store. It doesn’t matter if you are buying in the USA or Canada or in Europe or China. The terminology used to describe silver are the same around the world.
Sterling silver jewelry has always been popular and remains so today. Sterling silver estate jewelry has also shared it’s time in the limelight but in recent years its popularity has exploded. That’s because buyers are looking for something a little more unique than modern sterling silver can offer.
Everyone knows how beautiful sterling silver is and how durable it is, that’s one of the reasons it’s such a popular choice. And of course let’s not forget how affordable it is!
Silver has it history into ancient times, but has not survived as well as gold. Unlike gold which has no ill effects from age and exposure sterling silver does. It deteriorates over time.
Throughout history sterling silver has experienced bursts of popularity where it was far more vogue than wearing gold jewelry. Today is one of those periods in time!
Silver is the most common of all the precious metals. Fine silver is pure silver but it not commonly used for jewelry because it is way too soft and bends and breaks far too easily.
Instead fine silver is mixed with copper. 925 parts of silver are mixed with 75 parts of copper which is just enough copper to firm up the silver to make beautiful jewelry. This 925 grade is called sterling silver throughout the world and is recognized as the purest form of silver available for jewelry.
This is the mark you are looking for. Either that or the actual sterling mark. Both will guarantee you that what you are buying is sterling silver and not some cheap base metal like nickel which will wear and look awful very quickly.
Silver has many benefits over gold. It is much lighter weighing about half as much as gold. It is much more flexible but not as malleable so it allows for beautiful jewelry creations. Lastly it is much less expensive yet it will last you your lifetime and probably those of a couple of more generations. Two exact pieces one in silver and one in gold. The gold piece will cost 5 to 6 times more than the sterling silver piece.
Current fashion trends which include a lot of black or dark materials have added to the popularity of sterling silver as it looks very well with black. In fact it has much more of a dramatic impact than gold does.
Silver likes to be worn. It helps keep it shiny and beautiful. Left hanging for any length of time means you’ll need to polish it to remove the tarnish. In our fast paced world silver is an excellent choice. Just as we have wash and wear clothing silver is an excellent grab and wear style of jewelry.
So the next time you are in the market for some quality sterling silver jewelry be sure to check out estate silver jewelry!
About the author:
Sher from Estate Jewelry International has been serving customers for over 20 years, providing fashion, jewelry, and wedding help. Please visit us at http://www.estatejewelryinternational.com/
Circulated by Article Emporium
Early Menopause Symptoms - Are You Suffering From First Symptoms Of Menopause?
Early menopause symptoms - every woman at some point in her thirties or forties will wonder if what she is experiencing is really the first symptoms of menopause. Menopause is defined as the cessation of menses or the end of menstrual cycles for a period of 12 months or more. Menopause is a natural process for a woman, not an illness. It is quite common for a womans hormone balance to begin shifting in her early thirties to forties, resulting in early menopause symptoms. Why? There are several reasons why.
Women often demand much of their bodies. Stress exists in many forms for an active, involved woman today. Women have demanding and stressful careers. Women have family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. These and other responsibilities add up in the toll they take on the body, health and well-being of a woman.
And at the same time, the womans body may not be getting the support it needs to function as it was designed. Obesity, lack of exercise, poor nutrition, excess caffeine and alcohol add to the problem instead of helping the body cope with what is demanded of it. This stressful lifestyle, coinciding with inadequate support given to the body, contributes to experiencing many of the early menopause symptoms.
Common first symptoms of menopause for women are:
• Irregular menstrual cycles
• Light or heavy menstrual flow
• Lumpy or tender breasts
• Fibroid tumors
• Endometriosis
• Mood swings
• Water retention and bloating
• Sleep problems
• "Foggy, fuzzy" thinking and memory lapses
• Anxiety and depression
• Inability to handle stress
• PMS
• Hot flashes and night sweats
• Vaginal dryness
• Weight gain
Then there are the hormones, the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If there is no pregnancy, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin.
However, if there is no ovulation, progesterone will not be produced by the body that month. This event, called an annovulatory cycle, is a typical occurance today for women in their thirties and forties - no ovulation, no progesterone. This leaves the woman with an excess of estrogen and a deficiency of the hormone progesterone.
Many women in their thirties and forties are actually having fewer ovulations which creates hormone imbalance, resulting in many of the early menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting first symptoms of menopause. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.
Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of estrogen which leads to excess in the body.
Doctors call this hormone imbalance condition of excess estrogen in the body "estrogen dominance". What are the symptoms of estrogen dominance? The symptoms include low sex drive, bloating and weight gain, headaches before the menstrual period, mood swings, irregular periods and excessive menstrual bleeding. If the amount of unbalanced estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience early menopause symptoms. On the other hand, when your hormones are balanced, you feel more alert, energetic and ready to take on the challenges of life.
How can a woman tell if the first symptoms of menopause being experienced are because of hormone imbalance? An easy and effective way is to take the online test provided by a leading womens health clinic for early menopause symptoms. It takes just a few minutes and the test is free. Find out more about your health, premenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about hormone imbalance, estrogen dominance symptoms, side effects of a hysterectomy and physician-recommended natural treatments for eliminating the early menopause symptoms.
Copyright 2005 InfoSearch Publishing
About the author:
Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com- a website of physician-recommended natural treatments for health problems. Visit the website and learn more about early menopause symptoms and ways for improving your health.
Circulated by Article Emporium
Women often demand much of their bodies. Stress exists in many forms for an active, involved woman today. Women have demanding and stressful careers. Women have family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. These and other responsibilities add up in the toll they take on the body, health and well-being of a woman.
And at the same time, the womans body may not be getting the support it needs to function as it was designed. Obesity, lack of exercise, poor nutrition, excess caffeine and alcohol add to the problem instead of helping the body cope with what is demanded of it. This stressful lifestyle, coinciding with inadequate support given to the body, contributes to experiencing many of the early menopause symptoms.
Common first symptoms of menopause for women are:
• Irregular menstrual cycles
• Light or heavy menstrual flow
• Lumpy or tender breasts
• Fibroid tumors
• Endometriosis
• Mood swings
• Water retention and bloating
• Sleep problems
• "Foggy, fuzzy" thinking and memory lapses
• Anxiety and depression
• Inability to handle stress
• PMS
• Hot flashes and night sweats
• Vaginal dryness
• Weight gain
Then there are the hormones, the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If there is no pregnancy, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin.
However, if there is no ovulation, progesterone will not be produced by the body that month. This event, called an annovulatory cycle, is a typical occurance today for women in their thirties and forties - no ovulation, no progesterone. This leaves the woman with an excess of estrogen and a deficiency of the hormone progesterone.
Many women in their thirties and forties are actually having fewer ovulations which creates hormone imbalance, resulting in many of the early menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting first symptoms of menopause. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.
Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of estrogen which leads to excess in the body.
Doctors call this hormone imbalance condition of excess estrogen in the body "estrogen dominance". What are the symptoms of estrogen dominance? The symptoms include low sex drive, bloating and weight gain, headaches before the menstrual period, mood swings, irregular periods and excessive menstrual bleeding. If the amount of unbalanced estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience early menopause symptoms. On the other hand, when your hormones are balanced, you feel more alert, energetic and ready to take on the challenges of life.
How can a woman tell if the first symptoms of menopause being experienced are because of hormone imbalance? An easy and effective way is to take the online test provided by a leading womens health clinic for early menopause symptoms. It takes just a few minutes and the test is free. Find out more about your health, premenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about hormone imbalance, estrogen dominance symptoms, side effects of a hysterectomy and physician-recommended natural treatments for eliminating the early menopause symptoms.
Copyright 2005 InfoSearch Publishing
About the author:
Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com- a website of physician-recommended natural treatments for health problems. Visit the website and learn more about early menopause symptoms and ways for improving your health.
Circulated by Article Emporium
Do You Need To Prepare For Menopause?
You’re probably asking, "Is there really a way to prepare for menopause?" The answer is yes and no. It’s not like you can go to your calendar and write "menopause" on September 22, 2025. It’s not that easy, although most women sure wished it was; however, although we may not know the exact date that menopause will begin, we can prepare for it by being informed and learning as much as possible about the subject.
From the time of your first period until your 40’s, your ovaries produce estrogen in response to monthly follicle maturation. Both estrogen and progesterone are responsible for the monthly menstrual cycle and both are produced using male hormones. During her reproductive years, a woman’s ovaries produce more estrogen than testosterone. As menopause nears, the estrogen level declines while the male hormone levels stay about the same. Lacking former levels of estrogen to counteract them, hair growth on the face and oily skin may begin to crop up during the years right before menopause in some women.
As Age Reach 40, Changes Happen
A woman is born with approximately one half million eggs. Over time, that number decreases as some are reabsorbed back into the ovarian lining. As a woman ages get older, the number of eggs available for release also diminishes. As a result, from about age 40, a woman’s period will begin to change.
In her mid-40s a woman becomes perimenopausal. The period of time from perimenopause to postmenopause can take 5 to 10 years. A full decade before you become menopausal, changes are happening in your body that begins to set the stage for the transition from reproductive to nonreproductive states. Up to 50f women are beginning to experience hot flashes in the two-year period before cessation of menstruation. Menstruation at this time is also likely to be erratic. During this period a woman is considered to be perimenopausal.
As soon as you begin noticing changes in your menstrual cycle, especially if you’re in your 40’s, you should consult with your gynecologist, who will probably want to run a battery of tests. One of the tests your doctor should perform is a blood test that will check your hormone levels.
But change is certain. There is no predicting your own passage through menopause; it may be long or short, bumpy or smooth. Nor can you foresee the time when you will begin it.
Whenever and however menopausal changes appear, it can be valuable to have information beforehand and while you’re experiencing menopause. Studies have shown that women who are prepared to take charge of their own health care tend to do best through the menopausal passage. Information can function as your survival kit as you negotiate your way through this very important change in your life.
About the author:
Alicia Simpson is a mother and housewife who experience menopause. Her new guide book: "Menopause without Stress" is to tell women that menopause is part of life you cannot avoid. Visit her Website MenopauseWithoutStress.com at http://www.menopausewithoutstress.com
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From the time of your first period until your 40’s, your ovaries produce estrogen in response to monthly follicle maturation. Both estrogen and progesterone are responsible for the monthly menstrual cycle and both are produced using male hormones. During her reproductive years, a woman’s ovaries produce more estrogen than testosterone. As menopause nears, the estrogen level declines while the male hormone levels stay about the same. Lacking former levels of estrogen to counteract them, hair growth on the face and oily skin may begin to crop up during the years right before menopause in some women.
As Age Reach 40, Changes Happen
A woman is born with approximately one half million eggs. Over time, that number decreases as some are reabsorbed back into the ovarian lining. As a woman ages get older, the number of eggs available for release also diminishes. As a result, from about age 40, a woman’s period will begin to change.
In her mid-40s a woman becomes perimenopausal. The period of time from perimenopause to postmenopause can take 5 to 10 years. A full decade before you become menopausal, changes are happening in your body that begins to set the stage for the transition from reproductive to nonreproductive states. Up to 50f women are beginning to experience hot flashes in the two-year period before cessation of menstruation. Menstruation at this time is also likely to be erratic. During this period a woman is considered to be perimenopausal.
As soon as you begin noticing changes in your menstrual cycle, especially if you’re in your 40’s, you should consult with your gynecologist, who will probably want to run a battery of tests. One of the tests your doctor should perform is a blood test that will check your hormone levels.
But change is certain. There is no predicting your own passage through menopause; it may be long or short, bumpy or smooth. Nor can you foresee the time when you will begin it.
Whenever and however menopausal changes appear, it can be valuable to have information beforehand and while you’re experiencing menopause. Studies have shown that women who are prepared to take charge of their own health care tend to do best through the menopausal passage. Information can function as your survival kit as you negotiate your way through this very important change in your life.
About the author:
Alicia Simpson is a mother and housewife who experience menopause. Her new guide book: "Menopause without Stress" is to tell women that menopause is part of life you cannot avoid. Visit her Website MenopauseWithoutStress.com at http://www.menopausewithoutstress.com
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Does Shaving Set A Fire In Your Armpits?
Unless you live in France or some other foreign country, where it's accepted that females aren't shaving their armpits, it's kind of an unspoken rule that once you have hair in your armpits, you need to start shaving it.
At least in western societies, females are considered uncouth or even unkempt/unclean if they're not shaving their armpits.
Just consider the type of negative press any female well known in the media gets if/when it's revealed she's not shaving her armpits. Remember that shot of Julia Roberts with her arm raised exposing a tuft of dark hair? No matter how much we adore Julia - On some level, this tarnished her "clean" image.
You may disagree with this and you may even be justified to take exception to society dictating how you look, but the truth remains that if you aren't shaving your armpits, you're a bit of an outcast.
I don't know about you, but I believe there are much more important issues to deal with, like stopping the use of animals for testing cosmetic products, protecting children from abuse, preventing domestic violence of all types, caring better for our elderly citizens, right down to cleaning up and preserving our planet, to name a few ... That are much more important than whether or not I have to be shaving my armpits.
I have a good friend who often reminds me, "Choose your battles wisely". Which means we all need to decide what issues are really important enough to fight for. Frankly, not shaving my armpits is not one of them.
Politics aside - It remains that shaving our armpits is a "necessary evil", if you will, of living in this privileged society.
So - The issue becomes, what's the best way of removing hair from our armpits?
I haven't heard it recommended that females use a depilatory to remove under arm hair. Probably because the chemicals are too harsh for this sensitive skin and there's a rumor that these chemicals can be easily absorbed in this area.
Nor have I heard about females having their armpit hair waxed. And honestly, I have to plead ignorance as to why not. There are probably a host of females who are having it done, I just haven't come across any information about it in my research.
That brings us back to shaving our armpits.
And while that sounds simple enough, as with most things, there's a catch.
It's called a wet razor. The shaving tool introduced to me when it came my time to start shaving my armpits.
Unfortunately, no one instructed me about the proper ways to start shaving my armpits with a wet razor, so the majority of my life I just suffered the fire under my arms for the first couple of days after shaving.
One thing I don't understand - In my research, I've seen it suggested, repeatedly, that you can use a white stick deodorant to limit skin abrasions after shaving. Yeah right -
It's a well known fact, (and common sense should tell you), and if all else fails - Just read the back of any deodorant ... The last thing you want to do after, "scraping", your skin raw with a razor is apply a strong, chemical based substance.
Hello ...
Instead, just dust your armpits with a talc free powder, or maybe a little cornstarch. Both of these work great on a baby's bottom to prevent diaper rashes, so you know they'll work to put out the fire of shaving your armpits.
Better yet - You could do some research and find out about newer, safer shaving tools to help you stop setting a fire when shaving your armpits.
I haven't had a fire from shaving my armpits for years. And let me tell you - What a relief.
About the author:
Bodworx International presents articles, tips, tricks and resources about hair removal for the entire body at http://www.hair-removal-shaver.com
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At least in western societies, females are considered uncouth or even unkempt/unclean if they're not shaving their armpits.
Just consider the type of negative press any female well known in the media gets if/when it's revealed she's not shaving her armpits. Remember that shot of Julia Roberts with her arm raised exposing a tuft of dark hair? No matter how much we adore Julia - On some level, this tarnished her "clean" image.
You may disagree with this and you may even be justified to take exception to society dictating how you look, but the truth remains that if you aren't shaving your armpits, you're a bit of an outcast.
I don't know about you, but I believe there are much more important issues to deal with, like stopping the use of animals for testing cosmetic products, protecting children from abuse, preventing domestic violence of all types, caring better for our elderly citizens, right down to cleaning up and preserving our planet, to name a few ... That are much more important than whether or not I have to be shaving my armpits.
I have a good friend who often reminds me, "Choose your battles wisely". Which means we all need to decide what issues are really important enough to fight for. Frankly, not shaving my armpits is not one of them.
Politics aside - It remains that shaving our armpits is a "necessary evil", if you will, of living in this privileged society.
So - The issue becomes, what's the best way of removing hair from our armpits?
I haven't heard it recommended that females use a depilatory to remove under arm hair. Probably because the chemicals are too harsh for this sensitive skin and there's a rumor that these chemicals can be easily absorbed in this area.
Nor have I heard about females having their armpit hair waxed. And honestly, I have to plead ignorance as to why not. There are probably a host of females who are having it done, I just haven't come across any information about it in my research.
That brings us back to shaving our armpits.
And while that sounds simple enough, as with most things, there's a catch.
It's called a wet razor. The shaving tool introduced to me when it came my time to start shaving my armpits.
Unfortunately, no one instructed me about the proper ways to start shaving my armpits with a wet razor, so the majority of my life I just suffered the fire under my arms for the first couple of days after shaving.
One thing I don't understand - In my research, I've seen it suggested, repeatedly, that you can use a white stick deodorant to limit skin abrasions after shaving. Yeah right -
It's a well known fact, (and common sense should tell you), and if all else fails - Just read the back of any deodorant ... The last thing you want to do after, "scraping", your skin raw with a razor is apply a strong, chemical based substance.
Hello ...
Instead, just dust your armpits with a talc free powder, or maybe a little cornstarch. Both of these work great on a baby's bottom to prevent diaper rashes, so you know they'll work to put out the fire of shaving your armpits.
Better yet - You could do some research and find out about newer, safer shaving tools to help you stop setting a fire when shaving your armpits.
I haven't had a fire from shaving my armpits for years. And let me tell you - What a relief.
About the author:
Bodworx International presents articles, tips, tricks and resources about hair removal for the entire body at http://www.hair-removal-shaver.com
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Detecting Menopause Through Testing
Menopause comes from two Greek words that mean “month” and “to end,” and the current medical definition of menopause means exactly the same: the absence of menstruation for twelve months. Menopause can occur between late thirties and late 50s, and not a single woman can avoid this period. Considering that menopause hits a woman in her most active life stage, it is not surprising that women want to prepare to menopause and avoid discomfort using a wide variety of convenient menopause tests.
Although menopause is a natural part of growing older, many women find menopause symptoms start interfering with their daily lives. Menopause symptoms include missed or heavy menstrual periods, hot sweating and flashes, mood changes, nervousness, insomnia and a general feeling of being "down". Due to hormonal changes a woman may add some weight or her hair may thin. Then, after the stopping of menstrual periods for a full twelve months, a woman enters menopause, and after twelve months a woman is post-menopausal. And while many women may experience mild discomfort, others may have moderate to severe health problems and may want to ease their symptoms.
Menopause symptoms can be relieved, if not avoided, by timely preparation. Menopause tests help women detect menopause in its early stage. Using menopause tests may be reasonable even for women in their 30s to determine when their ovarian function changes which may mean the slow shift into the perimenopause.
Such symptoms are irregular menstrual periods, hot flashes, insomnia, nervousness, decreased sexual desire, or night sweats may signal the approach of perimenopause or menopause, but they can also manifest a number of other disorders and conditions. For accurate results, menopause test employs a hormonal analysis.
The menopause test measures the presence of a hormone known as follicle stimulating hormone (FSH). This hormone is produced by woman’s pituitary gland. Follicle stimulating hormone levels increase temporarily each month to stimulate ovaries to produce eggs. When a woman enters menopause and ovaries stop working, her follicle stimulating hormone levels increase.
Applying urine to the wick of a menopause test kit activates menopause tests. If a woman’s hormonal level is higher than normal, it may signal that she is approaching menopause. However, this test will not show not if a woman definitely is in menopause or even in perimenopause. Menopause test may be influenced by oral or patch contraceptives, hormone replacement therapy, or estrogen supplements that a woman has been taking before the test.
There are a number of traditional menopause tests that should be done in doctor’s office. Typically these tests require a sample of blood that is sent to an outside lab for examination. Results are normally available three to five days later. If the menopause test results show that the hormonal levels are increased above the norm, it is standard medical protocol to perform a second menopause test.
Today, menopause symptoms can be relieved using traditional or herbal therapy methods. If you are concerned about the symptoms of menopause talk to your doctor about a menopause test.
About the author:
Kathryn writes articles on a number of different topics. For more information on Menopause please visit http://www.menopause-guide.organd for additional articles on all beds http://www.menopause-guide.org/menopause-articles/
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Although menopause is a natural part of growing older, many women find menopause symptoms start interfering with their daily lives. Menopause symptoms include missed or heavy menstrual periods, hot sweating and flashes, mood changes, nervousness, insomnia and a general feeling of being "down". Due to hormonal changes a woman may add some weight or her hair may thin. Then, after the stopping of menstrual periods for a full twelve months, a woman enters menopause, and after twelve months a woman is post-menopausal. And while many women may experience mild discomfort, others may have moderate to severe health problems and may want to ease their symptoms.
Menopause symptoms can be relieved, if not avoided, by timely preparation. Menopause tests help women detect menopause in its early stage. Using menopause tests may be reasonable even for women in their 30s to determine when their ovarian function changes which may mean the slow shift into the perimenopause.
Such symptoms are irregular menstrual periods, hot flashes, insomnia, nervousness, decreased sexual desire, or night sweats may signal the approach of perimenopause or menopause, but they can also manifest a number of other disorders and conditions. For accurate results, menopause test employs a hormonal analysis.
The menopause test measures the presence of a hormone known as follicle stimulating hormone (FSH). This hormone is produced by woman’s pituitary gland. Follicle stimulating hormone levels increase temporarily each month to stimulate ovaries to produce eggs. When a woman enters menopause and ovaries stop working, her follicle stimulating hormone levels increase.
Applying urine to the wick of a menopause test kit activates menopause tests. If a woman’s hormonal level is higher than normal, it may signal that she is approaching menopause. However, this test will not show not if a woman definitely is in menopause or even in perimenopause. Menopause test may be influenced by oral or patch contraceptives, hormone replacement therapy, or estrogen supplements that a woman has been taking before the test.
There are a number of traditional menopause tests that should be done in doctor’s office. Typically these tests require a sample of blood that is sent to an outside lab for examination. Results are normally available three to five days later. If the menopause test results show that the hormonal levels are increased above the norm, it is standard medical protocol to perform a second menopause test.
Today, menopause symptoms can be relieved using traditional or herbal therapy methods. If you are concerned about the symptoms of menopause talk to your doctor about a menopause test.
About the author:
Kathryn writes articles on a number of different topics. For more information on Menopause please visit http://www.menopause-guide.organd for additional articles on all beds http://www.menopause-guide.org/menopause-articles/
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Cosmetics – the practical way to BEAUTY!
Want that healthy, tanned look without that elusive Spanish holiday? Use cosmetics! For cosmetics is the easiest way to enhance your image. Image is what the cosmetic industry sells through its products. And although it's up to you to believe it or not, I’m sure you won’t complain. Definitely not when you can get "that look" without being much the poorer for it.
There are cosmetics for almost every need.
There are cosmetics for almost every need. Foundations, lipsticks, hair dyes, hair straighteners, hair sprays, skin conditioners, contact lenses, sunscreens, tanning products, glosses, shadows and what have you….. The list is seemingly endless. Branded cosmetics abound! Choose between MAC cosmetics or Mary Kay cosmetics if you will. And if you can’t afford it – well, there’s always discount cosmetics which give you famous brands at a fraction of their price! So despair not! Get rid of that patch of graying hair, mask that niggling pimple, and banish the ugliness of your nose albeit temporarily with some prudently used cosmetics. Do take care, of course, to check out the contents. Certain cosmetic additives are harmful for the skin. Don’t use so called "cosmeceuticals" unless their content, medicinal benefits and safety is verified. Having done that, go right ahead and indulge. And, if a lipstick is all that’s between you and that Marilyn Monroe look, go, get it!
About the author:
Mike Yeager
Publisher
http://www.a1-beauty-4u.com/
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There are cosmetics for almost every need.
There are cosmetics for almost every need. Foundations, lipsticks, hair dyes, hair straighteners, hair sprays, skin conditioners, contact lenses, sunscreens, tanning products, glosses, shadows and what have you….. The list is seemingly endless. Branded cosmetics abound! Choose between MAC cosmetics or Mary Kay cosmetics if you will. And if you can’t afford it – well, there’s always discount cosmetics which give you famous brands at a fraction of their price! So despair not! Get rid of that patch of graying hair, mask that niggling pimple, and banish the ugliness of your nose albeit temporarily with some prudently used cosmetics. Do take care, of course, to check out the contents. Certain cosmetic additives are harmful for the skin. Don’t use so called "cosmeceuticals" unless their content, medicinal benefits and safety is verified. Having done that, go right ahead and indulge. And, if a lipstick is all that’s between you and that Marilyn Monroe look, go, get it!
About the author:
Mike Yeager
Publisher
http://www.a1-beauty-4u.com/
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Cosmetic Dentistry: Part 2
Let’s explore the cosmetic options:
Braces.
While you may have worn braces as a child, braces are now a treatment option for adults as well although realignment may take longer for an adult. In some cases an adult will require more than just an orthodontic procedure.
Braces are the recommended treatment to correct an orthodontic problem called malocclusion or “bad bite.” A few of the causes of the bad bite are extra, missing or crowded teeth. This condition is usually inherited although some may be caused by accident or other means. Having a tooth knocked out and chronic thumb or finger sucking may contribute to a bad bite.
Before treatment can begin, a thorough history is necessary for the dentist to render a proper prognosis. The dentist may take numerous xrays, plaster molds and photos of your face and teeth before determining whether orthodontics is an appropriate method to apply to your individual situation.
If the dentist determines that your treatment requires mechanical appliances, the information gathered in his preliminary examination will help to create your custom appliance(s). There are many different types of appliances and the best recourse is the one created specifically for you.
Once created and put in place, the appliances will require periodic adjustments. The dentist needs to monitor the progress frequently in order to assure that the teeth are shifting in position accurately.
Finally, once the appliances have done their work, they will be replaced by a “retainer.” The retainer will stay in place so that the newly aligned teeth will remain in their proper location.
One of the first questions from patients is usually, “how long will I have to wear this?” This not a “one size fits all” situation as the time varies from patient to patient. It will take as long as it takes and greatly depends on patient cooperation. Average time for orthodontic treatment is around 24 months with adult treatments requiring just a bit longer.
Other factors apply, of course, such as how severe the bad bite, overall gum and tooth health not to mention how well the patient cooperates with the procedure. Most people who have worn braces report years later that it was well worth it!
About the author:
This article courtesy of http://www.white-teeth-now.com
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Braces.
While you may have worn braces as a child, braces are now a treatment option for adults as well although realignment may take longer for an adult. In some cases an adult will require more than just an orthodontic procedure.
Braces are the recommended treatment to correct an orthodontic problem called malocclusion or “bad bite.” A few of the causes of the bad bite are extra, missing or crowded teeth. This condition is usually inherited although some may be caused by accident or other means. Having a tooth knocked out and chronic thumb or finger sucking may contribute to a bad bite.
Before treatment can begin, a thorough history is necessary for the dentist to render a proper prognosis. The dentist may take numerous xrays, plaster molds and photos of your face and teeth before determining whether orthodontics is an appropriate method to apply to your individual situation.
If the dentist determines that your treatment requires mechanical appliances, the information gathered in his preliminary examination will help to create your custom appliance(s). There are many different types of appliances and the best recourse is the one created specifically for you.
Once created and put in place, the appliances will require periodic adjustments. The dentist needs to monitor the progress frequently in order to assure that the teeth are shifting in position accurately.
Finally, once the appliances have done their work, they will be replaced by a “retainer.” The retainer will stay in place so that the newly aligned teeth will remain in their proper location.
One of the first questions from patients is usually, “how long will I have to wear this?” This not a “one size fits all” situation as the time varies from patient to patient. It will take as long as it takes and greatly depends on patient cooperation. Average time for orthodontic treatment is around 24 months with adult treatments requiring just a bit longer.
Other factors apply, of course, such as how severe the bad bite, overall gum and tooth health not to mention how well the patient cooperates with the procedure. Most people who have worn braces report years later that it was well worth it!
About the author:
This article courtesy of http://www.white-teeth-now.com
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Common Pregnancy Problems
All pregnant women will agree that the first few months of pregnancy are unpleasant, to say the least. You may experience morning sickness, swelling in the legs and ankles, abdominal pains and cramps, heartburn, constipation, fatigue, bladder problems, and a myriad of problems in between. The goal of this article is to help you deal with these issues and feel better.
Morning Sickness
Morning sickness is probably the most common of the pregnancy symptoms. Don't be fooled; morning sickness nausea will come at any time of the day, not just in the morning. To help prevent nausea in the morning, wake up slowly. Try eating some plain crackers or dry cereal before getting out of bed. Avoid warm places; heat can increase nauseas feelings. Keep fresh air flowing by opening windows, or turning on exhaust fans. Cooking things in the microwave will emit fewer odors than cooking in the oven or stovetop. Eat something salty before meals, avoid greasy or spicy foods, and try not to drink fluids with your meals. Spread your meals out throughout the day, into about 6 smaller meals. Try taking your prenatals later in the day, and ask your doctor about vitamin B6 and ginger supplements. Sipping on fizzy water with lemon in it, or non-caffeinated teas like peppermint and ginger can help calm nausea.
Abdominal Pain or Cramps
There are many changes going on in your body. A lot of stress is being put on your abdominal muscles, which can cause sharp pains and cramps. To relieve these pains, try using a warm heating pad. To prevent these pains, try strengthening your abdominal muscles. Talk to your doctor to find out which kinds of exercises are best for you.
Swelling
Throughout your pregnancy, you may experience some swelling. Wearing support hose can help to control your weight gain in your legs and ankles. Avoid standing for long periods of time. Wear well-fitting shoes, or buy inserts designed especially for pregnant women. Avoid diuretics, as these will lead to increased swelling. Stay off your feet as much as possible, and elevate your legs when sitting. Lying down is even better than sitting.
Constipation
To combat constipation, you should exercise regularly, drink plenty of water, and eat lots of fibrous foods such as fruits and vegetables, and whole grain cereals and breads.
Fatigue
Fatigue can come from sleepless nights due to aches and pains or vivid dreams, or simply from too much stress. The most effective method for dealing with fatigue is to get plenty of rest. Take several naps during the day. Eat a well balanced diet, including about an extra 300 calories per day. Iron deficiency is a leading cause of fatigue, so be sure to get enough. Although it may seem counter-productive, fatigue can often be relieved by exercising. Exercise will be refreshing and will leave you feeling energized.
Heartburn
Many of the remedies associated with nausea will also help you deal with heartburn. In addition, chew fennel or papaya enzymes, and avoid wearing tight clothing.
Bladder Problems
Bladder problems can be among the most bothersome of pregnancy related issues. First and foremost, drink plenty of water. Avoid junk food, refined starches, coffee, sugar, tea, and foods high in acidic content. Avoid using soap on your genitals. Be sure to empty your bladder and wash with water after intercourse. Wipe from front to back after using the bathroom. Try to include cabbage, leeks, and garlic in your diet, drink 3 glasses of cranberry juice every day, and take a vitamin C supplement.
Some women get more problems than others, but they generally get a little easier during the second trimester. In general, just make sure to get plenty of rest, drink plenty of water, get some exercise regularly, eat a well balanced diet, and try to keep an optimistic mindset.
About the author:
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
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Morning Sickness
Morning sickness is probably the most common of the pregnancy symptoms. Don't be fooled; morning sickness nausea will come at any time of the day, not just in the morning. To help prevent nausea in the morning, wake up slowly. Try eating some plain crackers or dry cereal before getting out of bed. Avoid warm places; heat can increase nauseas feelings. Keep fresh air flowing by opening windows, or turning on exhaust fans. Cooking things in the microwave will emit fewer odors than cooking in the oven or stovetop. Eat something salty before meals, avoid greasy or spicy foods, and try not to drink fluids with your meals. Spread your meals out throughout the day, into about 6 smaller meals. Try taking your prenatals later in the day, and ask your doctor about vitamin B6 and ginger supplements. Sipping on fizzy water with lemon in it, or non-caffeinated teas like peppermint and ginger can help calm nausea.
Abdominal Pain or Cramps
There are many changes going on in your body. A lot of stress is being put on your abdominal muscles, which can cause sharp pains and cramps. To relieve these pains, try using a warm heating pad. To prevent these pains, try strengthening your abdominal muscles. Talk to your doctor to find out which kinds of exercises are best for you.
Swelling
Throughout your pregnancy, you may experience some swelling. Wearing support hose can help to control your weight gain in your legs and ankles. Avoid standing for long periods of time. Wear well-fitting shoes, or buy inserts designed especially for pregnant women. Avoid diuretics, as these will lead to increased swelling. Stay off your feet as much as possible, and elevate your legs when sitting. Lying down is even better than sitting.
Constipation
To combat constipation, you should exercise regularly, drink plenty of water, and eat lots of fibrous foods such as fruits and vegetables, and whole grain cereals and breads.
Fatigue
Fatigue can come from sleepless nights due to aches and pains or vivid dreams, or simply from too much stress. The most effective method for dealing with fatigue is to get plenty of rest. Take several naps during the day. Eat a well balanced diet, including about an extra 300 calories per day. Iron deficiency is a leading cause of fatigue, so be sure to get enough. Although it may seem counter-productive, fatigue can often be relieved by exercising. Exercise will be refreshing and will leave you feeling energized.
Heartburn
Many of the remedies associated with nausea will also help you deal with heartburn. In addition, chew fennel or papaya enzymes, and avoid wearing tight clothing.
Bladder Problems
Bladder problems can be among the most bothersome of pregnancy related issues. First and foremost, drink plenty of water. Avoid junk food, refined starches, coffee, sugar, tea, and foods high in acidic content. Avoid using soap on your genitals. Be sure to empty your bladder and wash with water after intercourse. Wipe from front to back after using the bathroom. Try to include cabbage, leeks, and garlic in your diet, drink 3 glasses of cranberry juice every day, and take a vitamin C supplement.
Some women get more problems than others, but they generally get a little easier during the second trimester. In general, just make sure to get plenty of rest, drink plenty of water, get some exercise regularly, eat a well balanced diet, and try to keep an optimistic mindset.
About the author:
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
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Colour & Cosmetics
Many people avoid artificial colours in their foods, but don't check out the colours in cosmetics and personal care products. It is only in recent years that cosmetics have started to carry a full list of ingredients on their packaging.
Making sense of the ingredients can be difficult for the lay person. This is particularly true for colourings, which often go under the guise of numbers rather than names.
In many countries colours in cosmetics are listed as colour index numbers. C.I. numbers are allocated by the Society of Dyers and Colourists. The scheme covers colours used in food, personal care products, cosmetics, household products and fabric dyeing. So, for example you will not normally see ‘tartrazine’ listed in your lipstick ingredients, but it may be there listed as C.I. 19140. Erythrosine will be listed as C.I. 45430, and so on.
The USA uses a different system: the FD & C colors have been categorised by the American Food & Drink Administration for use in foods, drugs and cosmetics. So in this system tartrazine is FD & C yellow 5, and amaranth is FD & C red 2.
The ‘E Number’ system is used by the European Community (EC). This is a system of giving code numbers to food additives, some of which are also used in cosmetics and personal care products. This system is also used in some other countries but without the E prefix, so E102 becomes simply colour ‘102’.
All this confusion for the average consumer would not be important, but for the fact that some of these colours are known to cause problems in susceptible individuals. For example, tartrazine (also known as FD & C Yellow 5, CI 1914 and EI02) can cause migraines, itching, rhinitis and agitation in susceptible individuals. Many individuals avoid its use in food, but do not realise how extensively it is used in cosmetics, such as lipstick, and personal care products.
The big worries in terms of colours in cosmetics and personal care products are lipstick, coloured lip balms, lip gloss and lip pencils, because anyone who uses these regularly ‘eats’ a fair quantity over their life time, but these colours also appear in skin cream, foundation, mascara and so on too. (Remember also that these colours can also be in 'natural' cosmetics and skin care products.)
Another worry is that even the 'experts' cannot agree on an international 'safe' list of colours, so that a colour may be allowed in one country, but banned elsewhere. For example, quinoline yellow is allowed within the European Community and in some other countries, but is banned in Japan, Norway and the United States.
As ever, the advice is: keep yourself informed and read the label. Here is a list of the different names and numbers that common colourings go under:
Tartrazine: E102 or FD & C Yellow 5 or C.I. 19140
Quinoline yellow or E104 or C.I. 47005
Sunset yellow or E110 or FD & C Yellow 6 or C.I. 15985
Amaranth or E123 or FD & C Red 2 or C.I. 16185
Ponceau 4R or E124 or C.I. 16255
Erythrosine or E127 or FD & C Red 3 or C.I. 45430
Red 2G or E128 or C.I. 18050
Allura red AC or E129 or FD & C Red 40 or C.I. 16035
Patent blue V or E131 or C.I. 42051
Indigo carmine or E132 or FD & C Blue 2 or C.I. 73015
Brilliant blue FCF or FD & C Blue 1 or C.I. 42090
Fast green FCF or FD & C Green 3 or C.I. 42053
Green S or E142 or C.I. 44090
About the author:
Jane Thurnell-Read researches and writes on health and well-being. Visit her site http://www.healthandgoodness.comfor well-researched articles on a whole range of topics. She's not trying to sell you anything - this is an information web site. the most common unsolicited comment from people who surf this site is "brilliant".
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Making sense of the ingredients can be difficult for the lay person. This is particularly true for colourings, which often go under the guise of numbers rather than names.
In many countries colours in cosmetics are listed as colour index numbers. C.I. numbers are allocated by the Society of Dyers and Colourists. The scheme covers colours used in food, personal care products, cosmetics, household products and fabric dyeing. So, for example you will not normally see ‘tartrazine’ listed in your lipstick ingredients, but it may be there listed as C.I. 19140. Erythrosine will be listed as C.I. 45430, and so on.
The USA uses a different system: the FD & C colors have been categorised by the American Food & Drink Administration for use in foods, drugs and cosmetics. So in this system tartrazine is FD & C yellow 5, and amaranth is FD & C red 2.
The ‘E Number’ system is used by the European Community (EC). This is a system of giving code numbers to food additives, some of which are also used in cosmetics and personal care products. This system is also used in some other countries but without the E prefix, so E102 becomes simply colour ‘102’.
All this confusion for the average consumer would not be important, but for the fact that some of these colours are known to cause problems in susceptible individuals. For example, tartrazine (also known as FD & C Yellow 5, CI 1914 and EI02) can cause migraines, itching, rhinitis and agitation in susceptible individuals. Many individuals avoid its use in food, but do not realise how extensively it is used in cosmetics, such as lipstick, and personal care products.
The big worries in terms of colours in cosmetics and personal care products are lipstick, coloured lip balms, lip gloss and lip pencils, because anyone who uses these regularly ‘eats’ a fair quantity over their life time, but these colours also appear in skin cream, foundation, mascara and so on too. (Remember also that these colours can also be in 'natural' cosmetics and skin care products.)
Another worry is that even the 'experts' cannot agree on an international 'safe' list of colours, so that a colour may be allowed in one country, but banned elsewhere. For example, quinoline yellow is allowed within the European Community and in some other countries, but is banned in Japan, Norway and the United States.
As ever, the advice is: keep yourself informed and read the label. Here is a list of the different names and numbers that common colourings go under:
Tartrazine: E102 or FD & C Yellow 5 or C.I. 19140
Quinoline yellow or E104 or C.I. 47005
Sunset yellow or E110 or FD & C Yellow 6 or C.I. 15985
Amaranth or E123 or FD & C Red 2 or C.I. 16185
Ponceau 4R or E124 or C.I. 16255
Erythrosine or E127 or FD & C Red 3 or C.I. 45430
Red 2G or E128 or C.I. 18050
Allura red AC or E129 or FD & C Red 40 or C.I. 16035
Patent blue V or E131 or C.I. 42051
Indigo carmine or E132 or FD & C Blue 2 or C.I. 73015
Brilliant blue FCF or FD & C Blue 1 or C.I. 42090
Fast green FCF or FD & C Green 3 or C.I. 42053
Green S or E142 or C.I. 44090
About the author:
Jane Thurnell-Read researches and writes on health and well-being. Visit her site http://www.healthandgoodness.comfor well-researched articles on a whole range of topics. She's not trying to sell you anything - this is an information web site. the most common unsolicited comment from people who surf this site is "brilliant".
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Choosing Your Wedding Colors
Wedding dress, flowers, church, reception, cake topper, decorations, music AND wedding colors. Although it sounds daunting, choosing wedding colors is really quite simple.
When choosing your wedding colors think about the different colors that you like most. You may want to choose a main color and one or two accent colors for visual beauty. If you really don’t have a favorite color, think about the season that you’re getting married in. If you’re planning a spring or summer wedding go with pastels and brighter colors. For winter ceremonies try darker purples and burgundies. You can also use red and silver for a more Christmas themed wedding. For a fall wedding, oranges, yellows and even reds can give a warm harvest feel.
One thing to remember when choosing your wedding colors is not to overdue black. Although it is perfectly acceptable and popular to incorporate black into the wedding, over using it can give the feel of a funeral rather than a union of two hearts.
Once you have chosen a main wedding color, you can always use a color wheel, which artists use to accent colors in paintings. Using a wheel will help you choose another color or two that will compliment your main scheme.
Another way to simplify choosing wedding colors is to visit a wedding boutique store with your bridesmaids. Choose a dress that looks good and everyone is comfortable in. Then ask the clerk what colors the dress comes in. By doing this, you will be narrowing down the colors to choose from. Once you decide on a color for their dresses, use this as a main color for your wedding.
No matter what you choose for your wedding colors, this is a detail that will stick out the most with your guests. It will be the center and focal point of flowers, dresses and decorations. So, be sure when you choose a color, you choose carefully and be sure it is something that compliments your wedding party and the atmosphere that you want to set for your wedding.
Other possibilities to help you choose wedding colors are team colors, if you are a sports fan, colors that you saw used in your favorite movie or book, or maybe a time period that gives you that “loving feeling”. You don’t have to have a ‘wedding theme’ to have a ‘color scheme’. Be comfortable in the colors that you choose.
Another idea to help in choosing wedding colors is thinking about what the colors represent. For instance, blue is cool, relaxing and offers a calming vibe. Red reads vibrant and energizing. Green is comforting, refreshing and tranquil, and yellow offers happiness and brightness, giving off an uplifted spirit.
Choose colors for your wedding that will relate back to who you are and what mood you are trying to set. Be happy with what you choose because after all, this is your wedding.
About the author:
This article provided courtesy of http://www.wedding-favor-shopper.com
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When choosing your wedding colors think about the different colors that you like most. You may want to choose a main color and one or two accent colors for visual beauty. If you really don’t have a favorite color, think about the season that you’re getting married in. If you’re planning a spring or summer wedding go with pastels and brighter colors. For winter ceremonies try darker purples and burgundies. You can also use red and silver for a more Christmas themed wedding. For a fall wedding, oranges, yellows and even reds can give a warm harvest feel.
One thing to remember when choosing your wedding colors is not to overdue black. Although it is perfectly acceptable and popular to incorporate black into the wedding, over using it can give the feel of a funeral rather than a union of two hearts.
Once you have chosen a main wedding color, you can always use a color wheel, which artists use to accent colors in paintings. Using a wheel will help you choose another color or two that will compliment your main scheme.
Another way to simplify choosing wedding colors is to visit a wedding boutique store with your bridesmaids. Choose a dress that looks good and everyone is comfortable in. Then ask the clerk what colors the dress comes in. By doing this, you will be narrowing down the colors to choose from. Once you decide on a color for their dresses, use this as a main color for your wedding.
No matter what you choose for your wedding colors, this is a detail that will stick out the most with your guests. It will be the center and focal point of flowers, dresses and decorations. So, be sure when you choose a color, you choose carefully and be sure it is something that compliments your wedding party and the atmosphere that you want to set for your wedding.
Other possibilities to help you choose wedding colors are team colors, if you are a sports fan, colors that you saw used in your favorite movie or book, or maybe a time period that gives you that “loving feeling”. You don’t have to have a ‘wedding theme’ to have a ‘color scheme’. Be comfortable in the colors that you choose.
Another idea to help in choosing wedding colors is thinking about what the colors represent. For instance, blue is cool, relaxing and offers a calming vibe. Red reads vibrant and energizing. Green is comforting, refreshing and tranquil, and yellow offers happiness and brightness, giving off an uplifted spirit.
Choose colors for your wedding that will relate back to who you are and what mood you are trying to set. Be happy with what you choose because after all, this is your wedding.
About the author:
This article provided courtesy of http://www.wedding-favor-shopper.com
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Choosing Tanning Products Wisely
Why is it that people look so good and healthy with a little colour, yet tanning can be so harmful to your skin? Recent studies and the news report that there are more cases than ever of melanoma and we all know that extensive exposure to the sun will cause your skin to age more quickly.
There are solutions to the problem of harmful UV sunlight that allow you to have all of the aesthetic benefits of a rich tan without the harmful side effects. The answer is in the types of tanning products you use to care for your skin while in the sun and after.
Pre-Tanning Preparation
It is always good to keep your skin moisturized. Cold weather and dry air can dry it out as well as salt water and chlorine. Always protect your skin with moisturizers day and night. They are most effective if applied immediately following a shower because the skin is moist and freshly exfoliated from washing.
Before going out in the sun, even in the winter, it is important to protect skin with a moisturizer that has a SPF protection factor of 15 or more. This rating is how many times more protected skin is than if it had nothing on it. It is so important to protect the face because it is more susceptible to sunburn.
Tanning Beds
Tanning beds are only slightly less harmful to the skin that the actual sun. However, there are tanning bed lotions meant especially for tanning beds that give a deeper tone to the skin and protect it at the same time. Artificial tanning bed light bulbs are extremely strong, and that is why you can tan in just a few minutes per session. This also prepares the skin to deepen in colour each time you go to the beach.
Many salons have tanning booths where you stand or beds where you lie down and get all areas of the body tan at once. This is a good place to go if you are planning to go on vacation to a warm weather climate in the middle of winter. You can enjoy all of your holiday without having to worry about sunburn, because you can condition your skin to the sun before you leave home.
Lotions & Creams and other Tanning Products
It can be confusing knowing what type of lotion to use to best protect your skin and still give you great colour. There are spray on lotions, facial tanner products, a lotions with all kinds of number on them! Much of what you should use depends on your skin type.
If you are fair skinned then you need to choose a tanning product that protects the most. An SPF rating of at least 15, but 30 would be better. Those with darker, olive skin tones can use a lotion with an SPF of 8 and be adequately protected, provided they reapply the lotion frequently if there are going to be in the sun for long periods of time. There are also sunless tanning products that offer no protection from UV rays, but will change the skin colour without the sun.
About the author:
Jerry Blackburn released a lot of articles for the news section of http://www.tanning-lotions-tips.com. Amongst his works Jerry is working on topics like tanning products http://www.tanning-lotions-tips.com/sunless-tanning-products.htmland provides information on sunless tanning.
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There are solutions to the problem of harmful UV sunlight that allow you to have all of the aesthetic benefits of a rich tan without the harmful side effects. The answer is in the types of tanning products you use to care for your skin while in the sun and after.
Pre-Tanning Preparation
It is always good to keep your skin moisturized. Cold weather and dry air can dry it out as well as salt water and chlorine. Always protect your skin with moisturizers day and night. They are most effective if applied immediately following a shower because the skin is moist and freshly exfoliated from washing.
Before going out in the sun, even in the winter, it is important to protect skin with a moisturizer that has a SPF protection factor of 15 or more. This rating is how many times more protected skin is than if it had nothing on it. It is so important to protect the face because it is more susceptible to sunburn.
Tanning Beds
Tanning beds are only slightly less harmful to the skin that the actual sun. However, there are tanning bed lotions meant especially for tanning beds that give a deeper tone to the skin and protect it at the same time. Artificial tanning bed light bulbs are extremely strong, and that is why you can tan in just a few minutes per session. This also prepares the skin to deepen in colour each time you go to the beach.
Many salons have tanning booths where you stand or beds where you lie down and get all areas of the body tan at once. This is a good place to go if you are planning to go on vacation to a warm weather climate in the middle of winter. You can enjoy all of your holiday without having to worry about sunburn, because you can condition your skin to the sun before you leave home.
Lotions & Creams and other Tanning Products
It can be confusing knowing what type of lotion to use to best protect your skin and still give you great colour. There are spray on lotions, facial tanner products, a lotions with all kinds of number on them! Much of what you should use depends on your skin type.
If you are fair skinned then you need to choose a tanning product that protects the most. An SPF rating of at least 15, but 30 would be better. Those with darker, olive skin tones can use a lotion with an SPF of 8 and be adequately protected, provided they reapply the lotion frequently if there are going to be in the sun for long periods of time. There are also sunless tanning products that offer no protection from UV rays, but will change the skin colour without the sun.
About the author:
Jerry Blackburn released a lot of articles for the news section of http://www.tanning-lotions-tips.com. Amongst his works Jerry is working on topics like tanning products http://www.tanning-lotions-tips.com/sunless-tanning-products.htmland provides information on sunless tanning.
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Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily.
Why Is It Difficult For Women To Build Big Muscles
"I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man."
Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever uttered these words, you have just done a terrible disservice to yourself and are missing out on many great benefits that working out with weights can give you. Have you ever pointed to your belly or butt and sweetly proclaimed, "I want lose weight here." So managed to convince yourself that sweating profusely is the answer to a slim and beautiful body and you hit the gym day in and day out just to sweat off your tummy or butt fats!
So you peddle away on your stationary bike in the gym just like little hamsters or frantically stepping away on the step up machine and then you woefully do crunches after crunches in the hope of having a flat belly and a well rounded shapely butt not realising that there is no such thing as spot reduction.
You never even bother take a look at the weight lifting machines or the free weights lying everywhere in the gym not to say even touching those weights. Gosh.this terrible myth of building big muscles on women is creating so much fear in women causing them never to train with weights at their detriment.
Ladies! If you are listening, I want to say this loud and clear. There is no way women will build big huge muscles unless you are on special supplementation and specially designed training system. Some of those muscle bound ladies you have seen may even be taking steroids which are banned and obviously harmful. never never touch steroids to build msucles.
So the, why is it difficult for women to nuild big muscles? Well, it is simply because you do not have enough of tetosterone, a male hormone that encourages your muscles to grow. In fact, women have ten to thirty times less of bodybuilding hormones, tetosterone than their male counterparts. Women who accept the myth that they will build big muscles if they workout with weights will miss out on all of the benefits that weightlifting and bodybuilding can offer. This myth is so ingrained in women's psyche that even after explaining the facts to my women clients, they are still afraid to lift weights. So will women who lift weights in their workouts build more muscle tissue? Yes, of course, but it will not be those big huge muscles like those of bodybuilders. Your muscles will just tone your body shape resulting in a tight, firm, healthy, attractive and desirable body. The body shape that is ever so sexy and healthy. Yes, you may have noticed an increase in weight when you step on a scale. This is because muscles weigh more than fat. Thus, as you increase your muscle tissue, your weight will increase but your fats will be reduced giving you a well toned sexy body which most women can only dream of.
Muscle burn calories naturally even when you are sleeping. In fact, research has shown that for each kilo of muscle you build, you will burn 70-100 more calories per day. So, if you gain 2 kilos of muscle and lose 2 kilos of fat, you will burn about 75 more calories per kilo, which equates to burning 150 additional calories per day, which translates into 4200 additional calories per month and ultimately results in a fat or weight loss of 7-8 kilos a year without doing anything! One kilo is 2.2 pounds. Doesn't that sound great?
Another reason that women should do weightlifting is the benefit it can have on your bones. Weight training is a powerful preventive action against osteoporosis, a disease caused by porous bone and low bone density. Women has a much higher risk than men to suffer from osteoporosis. In fact, most women will suffer from this disease as they age. Those plagued with osteoporosis have an increased susceptibility to fractures. These fractures can even be fatal. So, women should exercise with weight to strengthen and increase bone density. Research has shown that six months of weightlifting may increase bone mineral density by as much as 15 percent. As you increase your muscle tissue, your bones must adapt to accommodate this increase in your muscle mass . So your bones respond by increasing in density. The result? You will own a stronger skeletal structure and a reduced risk for osteoporosis.
So, don't completely swear off weightlifting fearing that training with weights will build big muscles and turn you into an Incredible Hulk! You won't and you can't. Period.
OK girls, the weights are over there. Let's lift them now! Have the last laugh when your girl friends tell you that they don't want to lift weights and yet watching you transform your body that will make heads turn when you are in your bikini.
About the author:
Chris Chew is a fitness personal trainer based in Singapore. He count actors, models, pageant winners and other celebrities amongst his clients. He is the author of "Burn Fat Build Muscles Fast" ebook at http://www.sgfitnessonline.comHis runs a fitness school at http://www.sgfitnessonline.comand has appeared in the media and TV on numerous occassions.
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"I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man."
Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever uttered these words, you have just done a terrible disservice to yourself and are missing out on many great benefits that working out with weights can give you. Have you ever pointed to your belly or butt and sweetly proclaimed, "I want lose weight here." So managed to convince yourself that sweating profusely is the answer to a slim and beautiful body and you hit the gym day in and day out just to sweat off your tummy or butt fats!
So you peddle away on your stationary bike in the gym just like little hamsters or frantically stepping away on the step up machine and then you woefully do crunches after crunches in the hope of having a flat belly and a well rounded shapely butt not realising that there is no such thing as spot reduction.
You never even bother take a look at the weight lifting machines or the free weights lying everywhere in the gym not to say even touching those weights. Gosh.this terrible myth of building big muscles on women is creating so much fear in women causing them never to train with weights at their detriment.
Ladies! If you are listening, I want to say this loud and clear. There is no way women will build big huge muscles unless you are on special supplementation and specially designed training system. Some of those muscle bound ladies you have seen may even be taking steroids which are banned and obviously harmful. never never touch steroids to build msucles.
So the, why is it difficult for women to nuild big muscles? Well, it is simply because you do not have enough of tetosterone, a male hormone that encourages your muscles to grow. In fact, women have ten to thirty times less of bodybuilding hormones, tetosterone than their male counterparts. Women who accept the myth that they will build big muscles if they workout with weights will miss out on all of the benefits that weightlifting and bodybuilding can offer. This myth is so ingrained in women's psyche that even after explaining the facts to my women clients, they are still afraid to lift weights. So will women who lift weights in their workouts build more muscle tissue? Yes, of course, but it will not be those big huge muscles like those of bodybuilders. Your muscles will just tone your body shape resulting in a tight, firm, healthy, attractive and desirable body. The body shape that is ever so sexy and healthy. Yes, you may have noticed an increase in weight when you step on a scale. This is because muscles weigh more than fat. Thus, as you increase your muscle tissue, your weight will increase but your fats will be reduced giving you a well toned sexy body which most women can only dream of.
Muscle burn calories naturally even when you are sleeping. In fact, research has shown that for each kilo of muscle you build, you will burn 70-100 more calories per day. So, if you gain 2 kilos of muscle and lose 2 kilos of fat, you will burn about 75 more calories per kilo, which equates to burning 150 additional calories per day, which translates into 4200 additional calories per month and ultimately results in a fat or weight loss of 7-8 kilos a year without doing anything! One kilo is 2.2 pounds. Doesn't that sound great?
Another reason that women should do weightlifting is the benefit it can have on your bones. Weight training is a powerful preventive action against osteoporosis, a disease caused by porous bone and low bone density. Women has a much higher risk than men to suffer from osteoporosis. In fact, most women will suffer from this disease as they age. Those plagued with osteoporosis have an increased susceptibility to fractures. These fractures can even be fatal. So, women should exercise with weight to strengthen and increase bone density. Research has shown that six months of weightlifting may increase bone mineral density by as much as 15 percent. As you increase your muscle tissue, your bones must adapt to accommodate this increase in your muscle mass . So your bones respond by increasing in density. The result? You will own a stronger skeletal structure and a reduced risk for osteoporosis.
So, don't completely swear off weightlifting fearing that training with weights will build big muscles and turn you into an Incredible Hulk! You won't and you can't. Period.
OK girls, the weights are over there. Let's lift them now! Have the last laugh when your girl friends tell you that they don't want to lift weights and yet watching you transform your body that will make heads turn when you are in your bikini.
About the author:
Chris Chew is a fitness personal trainer based in Singapore. He count actors, models, pageant winners and other celebrities amongst his clients. He is the author of "Burn Fat Build Muscles Fast" ebook at http://www.sgfitnessonline.comHis runs a fitness school at http://www.sgfitnessonline.comand has appeared in the media and TV on numerous occassions.
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Body Hair Removal: Solutions For Today
As we as a race become increasingly conscious of the way others look at us and not just the way, we look at ourselves, personal grooming has never been more important. And top of the list for many men and women today is to gain a superior attractive quality by getting rid of unwanted body hair. Be it facial hair removal for women, or back hair removal for men, quick hair removal treatments have fast gained in popularity with the masses. As your search continues for the treatment best suited for you, we have tried to put together a concise set of hair removal solutions available in the market today for your benefit.
The commonest form of quick hair removal today is shaving, which as the name suggests is the simple application of a razor blade, either manually or electrically on the skin surface to remove the hair by cutting the hair stem. While it's a quick painless hair removal method which is effective, it lasts only for very short bursts of time and can never be termed a permanent hair removal solution. Still for people short on time and low on cash, shaving still promises to be an affordable practical solution. For the slightly advanced enthusiast, depilatory creams are a good bet to do facial hair removal and leg hair removal. These creams effect quick hair removal through surface chemical reactions with the protein in your hair, breaking it down and making it easy to come off. Available in a variety of forms such as gels and aerosols and typically calcium-compound based, this treatment offers a solution which however is not a permanent hair removal method.
Of course, if you are a girl, you have probably gone through the painful procedure of waxing for body hair removal especially for hands and legs hair removal. Tweezing like waxing works by plucking the hair out of the skin right from its root s, thereby giving a hairless skin which can last for several weeks until the roots of the hair grow back. Electrolysis for hair removal on the other hand works on the principle of destabilizing the hair roots through surface electrical currents charged through electrodes implanted in the skin. While the effect of electrolysis hair removal is long standing in nature, frequent sessions and a serious dent on your bank balance are realistic possibilities that you need to keep in mind.
The best hair removal method available today is laser hair removal for men and women alike. This treatment is swift, precise, painless hair removal technique which normally guarantees an extended period of freedom from unwanted hair. In just a few sessions, whether it is facial hair removal or back hair removal, the laser technology effectively answers all your needs and desires for looking your personal best!
Visit your local salon or contact your beautician for understanding which of these hair removal treatments would work best for you. All the best to looking good and feeling great!!
About the author:
Visit our articles section at http://www.Laser-Hair-Removal-For-You.comfor more such practical advice, tips and hair removal information. © 2005, Sam Natarajan. You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place.
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The commonest form of quick hair removal today is shaving, which as the name suggests is the simple application of a razor blade, either manually or electrically on the skin surface to remove the hair by cutting the hair stem. While it's a quick painless hair removal method which is effective, it lasts only for very short bursts of time and can never be termed a permanent hair removal solution. Still for people short on time and low on cash, shaving still promises to be an affordable practical solution. For the slightly advanced enthusiast, depilatory creams are a good bet to do facial hair removal and leg hair removal. These creams effect quick hair removal through surface chemical reactions with the protein in your hair, breaking it down and making it easy to come off. Available in a variety of forms such as gels and aerosols and typically calcium-compound based, this treatment offers a solution which however is not a permanent hair removal method.
Of course, if you are a girl, you have probably gone through the painful procedure of waxing for body hair removal especially for hands and legs hair removal. Tweezing like waxing works by plucking the hair out of the skin right from its root s, thereby giving a hairless skin which can last for several weeks until the roots of the hair grow back. Electrolysis for hair removal on the other hand works on the principle of destabilizing the hair roots through surface electrical currents charged through electrodes implanted in the skin. While the effect of electrolysis hair removal is long standing in nature, frequent sessions and a serious dent on your bank balance are realistic possibilities that you need to keep in mind.
The best hair removal method available today is laser hair removal for men and women alike. This treatment is swift, precise, painless hair removal technique which normally guarantees an extended period of freedom from unwanted hair. In just a few sessions, whether it is facial hair removal or back hair removal, the laser technology effectively answers all your needs and desires for looking your personal best!
Visit your local salon or contact your beautician for understanding which of these hair removal treatments would work best for you. All the best to looking good and feeling great!!
About the author:
Visit our articles section at http://www.Laser-Hair-Removal-For-You.comfor more such practical advice, tips and hair removal information. © 2005, Sam Natarajan. You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place.
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A guide to dating
People in long-term relationships, whether they are married or dating, often complain about getting into a rut. Your relationship may have started off with the great burst of passion and excitement but perhaps it began to wane because life is busy and work can where you out by the end of the day.
If you're in a dating relationship that seems to be in a rut, or wonder why you can't keep a long term relationship exciting anymore, perhaps you need to go back to the beginning. That doesn't mean you need to break up with your current partner and find someone new, it means you need to refresh the relationship with exciting and spontaneous activities.
When you look back on a period of your life, what is it that you remember? Is it the average day-in, day-out activities? Not likely. It is more likely those fun and spur-of-the-moment times when you did things that were hilarious or scary or new. That's what it means to go back to the beginning of a relationship, when everything you do is spontaneous and new.
Next time you and your girlfriend or boyfriend are deciding to do something on Friday, don't settle for dinner-and-a-movie. Do something different! Here are some ideas:
Play paintball
Rent a classic car
Go skydiving
Have a picnic
Or surprise your date with something spontaneous:
Start a water fight
Go for a romantic boat ride and tip the boat
Blindfold your date and take them somewhere they never been
Surprise your date at work just as they're finishing up for the day
Relationships fail for many reasons. One of the saddest reasons is that people simply drift apart because the other person doesn't excite them anymore. It doesn't have to be that you're your relationship, whether dating or married, can thrive when it is filled with adventures that the two of you share as you build memories together.
You'll look back on your time together with fondness as you consider the many fun and spontaneous things you did together. But doing those things is a choice. Choose to return to the beginning of your relationship and have fun again!
About the author:
Jeff Lakie is the founder of Dating Resources a website providing information on Dating
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If you're in a dating relationship that seems to be in a rut, or wonder why you can't keep a long term relationship exciting anymore, perhaps you need to go back to the beginning. That doesn't mean you need to break up with your current partner and find someone new, it means you need to refresh the relationship with exciting and spontaneous activities.
When you look back on a period of your life, what is it that you remember? Is it the average day-in, day-out activities? Not likely. It is more likely those fun and spur-of-the-moment times when you did things that were hilarious or scary or new. That's what it means to go back to the beginning of a relationship, when everything you do is spontaneous and new.
Next time you and your girlfriend or boyfriend are deciding to do something on Friday, don't settle for dinner-and-a-movie. Do something different! Here are some ideas:
Play paintball
Rent a classic car
Go skydiving
Have a picnic
Or surprise your date with something spontaneous:
Start a water fight
Go for a romantic boat ride and tip the boat
Blindfold your date and take them somewhere they never been
Surprise your date at work just as they're finishing up for the day
Relationships fail for many reasons. One of the saddest reasons is that people simply drift apart because the other person doesn't excite them anymore. It doesn't have to be that you're your relationship, whether dating or married, can thrive when it is filled with adventures that the two of you share as you build memories together.
You'll look back on your time together with fondness as you consider the many fun and spontaneous things you did together. But doing those things is a choice. Choose to return to the beginning of your relationship and have fun again!
About the author:
Jeff Lakie is the founder of Dating Resources a website providing information on Dating
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A Guide To Costume Jewelry
Costume jewelry is often created with non-precious metals, usually gold or silver plated, and with or without beads and stones. Costume jewelry has been extremely popular around the world for thousands of years. The Ancient Egyptians are known to have worn decorative beaded necklaces and Cleopatra is probably one of the original wearers of what we now call costume jewelry. In more recent times the people of the Germanic and Slovak regions became highly skilled at developing intricate patterns in glass beads. However, beadwork used in costume jewelry is not only limited to glass.
A large variety of materials are traditionally used to make beads such as jet, wood, amber, gemstones, pottery, ceramic, metals, horn, coral, ivory, tortoiseshell and pearls. Some modern materials such as plastics, nylon and even polycarbonate variants are also used to make beads. Costume jewelry can be antique, period, or contemporary and there are many collectors of every style of costume jewelry. Venetian glass pieces of costume jewelry are particularly collectable as well as being extremely popular for people to wear.
Cleaning costume jewelry is extremely simple but needs to be done on a regular basis to prevent tarnishing. Simply use a mild detergent mixed in water to keep your costume jewelry in good condition. It is important not to soak the jewelry and to make sure that you dry it thoroughly before storing it. You can buy anti-tarnish paper for wrapping your costume jewelry in before you put it away for long periods of time but regular cleaning is the best defense against tarnishing. The tarnishing of costume jewelry is typically caused by the metal reacting with the atmosphere and oxidizing.
Unfortunately, there are a large number of people who are unable to wear costume jewelry next to their skin. This is because of their sensitivity to the metals used. It is important to make sure that anyone that you are buying the jewelry for is not allergic to nickel or copper, especially with pierced earrings. Costume jewelry may look beautiful and, especially in the case of contemporary pieces, be reasonably priced but it is not suitable for everyone to wear. For many people a piece of costume jewelry may be the first jewelry that they have worn and it is important to look out for signs of a reaction, especially after extended periods of wear. Often people will not show a reaction if they wear the jewelry for a short amount of time and this can be an ideal way to avoid any possible discomfort. You can also buy a special coating that you apply to the back of the costume jewelry to protect the skin from having direct contact with the metal.
About the author:
Alice is a jewelry designer with 18 years experience. You can read much more from her on her blog at http://www.jewelrybloghome.com
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A large variety of materials are traditionally used to make beads such as jet, wood, amber, gemstones, pottery, ceramic, metals, horn, coral, ivory, tortoiseshell and pearls. Some modern materials such as plastics, nylon and even polycarbonate variants are also used to make beads. Costume jewelry can be antique, period, or contemporary and there are many collectors of every style of costume jewelry. Venetian glass pieces of costume jewelry are particularly collectable as well as being extremely popular for people to wear.
Cleaning costume jewelry is extremely simple but needs to be done on a regular basis to prevent tarnishing. Simply use a mild detergent mixed in water to keep your costume jewelry in good condition. It is important not to soak the jewelry and to make sure that you dry it thoroughly before storing it. You can buy anti-tarnish paper for wrapping your costume jewelry in before you put it away for long periods of time but regular cleaning is the best defense against tarnishing. The tarnishing of costume jewelry is typically caused by the metal reacting with the atmosphere and oxidizing.
Unfortunately, there are a large number of people who are unable to wear costume jewelry next to their skin. This is because of their sensitivity to the metals used. It is important to make sure that anyone that you are buying the jewelry for is not allergic to nickel or copper, especially with pierced earrings. Costume jewelry may look beautiful and, especially in the case of contemporary pieces, be reasonably priced but it is not suitable for everyone to wear. For many people a piece of costume jewelry may be the first jewelry that they have worn and it is important to look out for signs of a reaction, especially after extended periods of wear. Often people will not show a reaction if they wear the jewelry for a short amount of time and this can be an ideal way to avoid any possible discomfort. You can also buy a special coating that you apply to the back of the costume jewelry to protect the skin from having direct contact with the metal.
About the author:
Alice is a jewelry designer with 18 years experience. You can read much more from her on her blog at http://www.jewelrybloghome.com
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Acne Treatment Tips
Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.
Although acne isn’t life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn’t as important as finding a cure.
So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.
Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you’ve got your acne cleared up it’s important to continue with the treatment that’s working so it does not return.
If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.
Exercise
Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It’s a great start to fighting acne.
Diet
You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.
Cosmetics
Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.
Hormones
Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.
Clean Skin
You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.
Shaving
Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.
Stress
Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.
You can help control your acne outbreaks by following these simple steps. What are you waiting for?
About the author:
MD Stracener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at http://www.acnel.com/
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Although acne isn’t life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn’t as important as finding a cure.
So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.
Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you’ve got your acne cleared up it’s important to continue with the treatment that’s working so it does not return.
If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.
Exercise
Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It’s a great start to fighting acne.
Diet
You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.
Cosmetics
Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.
Hormones
Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.
Clean Skin
You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.
Shaving
Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.
Stress
Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.
You can help control your acne outbreaks by following these simple steps. What are you waiting for?
About the author:
MD Stracener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at http://www.acnel.com/
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Acne Skin Care Regime
The first most important thing for an acne prone skin is hygiene. A healthy skin care regime should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredient should be used; i.e. not scratchy nut or fruit shell pieces that can tear skin. Also skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to produce more oil, further causing clogging pores in the process. If you do spot acne-troubled areas, do NOT mess with them.
For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin. Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results. For men, shaving should be done with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance.
Products for daily skin care regime
1 Glycerin is a good moisturizer. Glycerin is known to moisturize from the inside out, pulling in moisture from the outside environment. It's typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin.
2 Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively.
3 Pure Aloe Vera - the absolute best moisturizer.
Always remember what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.
Copyright 2005 ultimate-cosmetics.com
About the author:
For http://www.ultimate-cosmetics.comFind lots of makeup and beauty tips here. Get addicted at our exciting forums – http://forums.ultimate-cosmetics.comYou are free to publish the above article in your ezine or website, provided the credit is given to the author and a hyperlink (HTML clickable) is given to http://www.ultimate-cosmetics.com
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For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin. Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results. For men, shaving should be done with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance.
Products for daily skin care regime
1 Glycerin is a good moisturizer. Glycerin is known to moisturize from the inside out, pulling in moisture from the outside environment. It's typically found in better quality, more expensive soaps like a hand made soap or good cleanser. Lower grade, commercially produced soaps usually remove the glycerin and use more cost effective chemicals which are much more destructive to the skin.
2 Tea Tree Oil and Eucalyptus are terrific for cleansing. Tea tree oil is considered to have some of the best natural antiseptic / antifungal properties in the world. Eucalyptus oil has been shown to fight infection-causing bacteria, fungi, and viruses very effectively.
3 Pure Aloe Vera - the absolute best moisturizer.
Always remember what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.
Copyright 2005 ultimate-cosmetics.com
About the author:
For http://www.ultimate-cosmetics.comFind lots of makeup and beauty tips here. Get addicted at our exciting forums – http://forums.ultimate-cosmetics.comYou are free to publish the above article in your ezine or website, provided the credit is given to the author and a hyperlink (HTML clickable) is given to http://www.ultimate-cosmetics.com
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Acne Adoloscent Style – How To Deal With It?
Adolescent acne is referred to by many names, teen acne, acne adoloscent, and hormonal acne to name just a few. Whatever you want to call it, it can be frustrating, painful, and embarrassing to a teen.
Living with acne over a prolonged period during your teen years can be emotionally devastating, after all this is the age where your appearance is most important. Teen acne is very hard on the ego, often resulting in teasing and razzing from peers. Some teens suffer from not only acne but sever depression.
During the adolescent years almost every teen will have at least an occasional whitehead, blackhead, or pimple. Adolescent acne usually occurs between the ages of 12 and 20, and is usually the result of fluctuating hormone levels. Once the hormones stabilize out the acne will normally disappear.
So what’s the bet way to deal with adolescent acne? The simplest and most important thing a teen can do, is to learn to take good care of their skin, keeping it clean and as oil free as possible. This is not a cure but can help keep acne breakouts to a minimum.
Eating healthy and drinking plenty of water will also help by keeping the skin hydrated and the body flushed. Girls should use oil free cosmetics. Lightly exfoliating once a week will help open pours, and remove dead skin debris.
Milder cases of acne can be controlled by using conventional over the counter medicines that are applied directly to the skin. These medications usually include benzoyl peroxide or retinoic acid as an active ingredient.
Some natural products that can be used to treat acne are tea tree oil or Echinacea. Wash your face twice a day with a mixture of these herbs to reduce the number of break outs. Both have anti-inflammatory and anti-septic qualities.
In more severe adolescent acne a Doctor may try various oral medications such as antibiotics, oral contraceptives or Accutane.
As teens get older and hormones stabilize, fewer outbreaks should be seen, however some people do continue to have outbreaks well into adult hood. If the teen acne condition worsens or becomes emotionally debilitating it is important to seek medical help from a dermatologist.
You do not want an adolescent to grow up with skin and emotional scars as a result of acne, so treat not only their physical scars but their emotional scars.
About the author:
M.D Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at http://www.acnel.com/
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Living with acne over a prolonged period during your teen years can be emotionally devastating, after all this is the age where your appearance is most important. Teen acne is very hard on the ego, often resulting in teasing and razzing from peers. Some teens suffer from not only acne but sever depression.
During the adolescent years almost every teen will have at least an occasional whitehead, blackhead, or pimple. Adolescent acne usually occurs between the ages of 12 and 20, and is usually the result of fluctuating hormone levels. Once the hormones stabilize out the acne will normally disappear.
So what’s the bet way to deal with adolescent acne? The simplest and most important thing a teen can do, is to learn to take good care of their skin, keeping it clean and as oil free as possible. This is not a cure but can help keep acne breakouts to a minimum.
Eating healthy and drinking plenty of water will also help by keeping the skin hydrated and the body flushed. Girls should use oil free cosmetics. Lightly exfoliating once a week will help open pours, and remove dead skin debris.
Milder cases of acne can be controlled by using conventional over the counter medicines that are applied directly to the skin. These medications usually include benzoyl peroxide or retinoic acid as an active ingredient.
Some natural products that can be used to treat acne are tea tree oil or Echinacea. Wash your face twice a day with a mixture of these herbs to reduce the number of break outs. Both have anti-inflammatory and anti-septic qualities.
In more severe adolescent acne a Doctor may try various oral medications such as antibiotics, oral contraceptives or Accutane.
As teens get older and hormones stabilize, fewer outbreaks should be seen, however some people do continue to have outbreaks well into adult hood. If the teen acne condition worsens or becomes emotionally debilitating it is important to seek medical help from a dermatologist.
You do not want an adolescent to grow up with skin and emotional scars as a result of acne, so treat not only their physical scars but their emotional scars.
About the author:
M.D Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at http://www.acnel.com/
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5 Quick Tips for Great Holiday Hair and Makeup
This holiday season you might say that old fashioned glitter and glamour is back. The online beauty tips web site http://www.1-minute-beauty-diva.com has snooped out what’s hot this season: a modernized version of the old Hollywood glamour look.
Holiday Hair and Makeup Trend #1: Healthy Bronzed Skin
It may be cold and snowy out but you’ll look like you just flew in from sunny California. Achieve the look with a tinted moisturizer or bronzing powder.
Holiday Hair and Makeup Trend #2: Sparkling Eyes
Forget twinkle toes. Make your eyes the center of attention with a little sparkle. Achieve the look with glitter eye shadow and eye liner, optional: apply jeweled false eyelashes.
Holiday Hair and Makeup Trend #3: Glossy Lips
Plain lips become beautiful lips that look moist and dreamy with the right shade and lots of shine. Achieve the look with shiny lipstick in shades of pink or plum, or use a non-color gloss over a subtle shade of lipstick.
Holiday Hair and Makeup Trend #4: Upswept Hair and Loose Waves
A casual upswept do adds a bit of sophistication to your holiday look. Achieve the look by sectioning hair into two parts--below and above the ear. Twist and pin the bottom section into a tight bun. Sweep the top half back and tease out individual strands of hair. Loose waves bring back the 1930s era with style. Achieve the look with a large barrel curling iron.
Holiday Hair and Makeup Trend #5: Glitter Nails
All that glitters is golden for nails this season. Glitter adds the perfect finishing touch to beautifully manicured hands. Achieve the look with tinted or clear glitter nail polish. Or, add jeweled rhinestones to polished nails.
For more great beauty tips visit: http://www.1-minute-beauty-diva.com
About the author:
Copyright 2004
************************
Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com
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Holiday Hair and Makeup Trend #1: Healthy Bronzed Skin
It may be cold and snowy out but you’ll look like you just flew in from sunny California. Achieve the look with a tinted moisturizer or bronzing powder.
Holiday Hair and Makeup Trend #2: Sparkling Eyes
Forget twinkle toes. Make your eyes the center of attention with a little sparkle. Achieve the look with glitter eye shadow and eye liner, optional: apply jeweled false eyelashes.
Holiday Hair and Makeup Trend #3: Glossy Lips
Plain lips become beautiful lips that look moist and dreamy with the right shade and lots of shine. Achieve the look with shiny lipstick in shades of pink or plum, or use a non-color gloss over a subtle shade of lipstick.
Holiday Hair and Makeup Trend #4: Upswept Hair and Loose Waves
A casual upswept do adds a bit of sophistication to your holiday look. Achieve the look by sectioning hair into two parts--below and above the ear. Twist and pin the bottom section into a tight bun. Sweep the top half back and tease out individual strands of hair. Loose waves bring back the 1930s era with style. Achieve the look with a large barrel curling iron.
Holiday Hair and Makeup Trend #5: Glitter Nails
All that glitters is golden for nails this season. Glitter adds the perfect finishing touch to beautifully manicured hands. Achieve the look with tinted or clear glitter nail polish. Or, add jeweled rhinestones to polished nails.
For more great beauty tips visit: http://www.1-minute-beauty-diva.com
About the author:
Copyright 2004
************************
Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com
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34 Menopause Symptoms - Are You Suffering From One Or More Of These?
34 menopause symptoms? Really? It is a logical question to ask. After all, millions of women are experiencing one or more of the 34 menopause symptoms right now! What is going on? We all remember a grandmother or older aunt, how they made the transition into menopause. The so-called change will happen, but something tells us that experiencing many of the symptoms of menopause as early as ages thirties or forties is not normal.
First, here is a list of the most common 34 menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms:
1 - Aching joints and muscles
2 - Allergy symptoms
3 - Breast tenderness
4 - Chronic fatigue and morning sluggishness
5 - Cold or tingling hands or feet
6 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels
7 - Depression, anxiety and mood swings
8 - Dizziness, lightheadedness
9 - Dry, thin or wrinkly skin
10 - Endometriosis
11 - Facial hair growth
12 - Fibrocystic breasts
13 - Hair loss, thinning hair
14 - Headaches, migraines
15 - Heart palpitations
16 - Heavy or light periods
17 - Hot flashes
18 - Incontinence
19 - Irregular periods
20 - Irritatibility, inability to handle stress
21 - Lack of concentration, foggy fuzzy thinking, memory lapses
22 - Leg cramps
23 - Low metabolism
24 - Lower sex drive, loss of sex drive
25 - PMS and menstrual cramping
26 - Night sweats
27 - Osteoporosis
28 - Ringing or buzzing in ears (tinnitus)
29 - Sleep disturbances, insomnia
30 - Spotting, light bleeding
31 - Symptoms of hypothyroidism with normal T3 and T4 levels
32 - Uninary tract and yeast infections
33 - Uterine fibroids
34 - Water retention and unexplained weight gain, especially in hips, waist and stomach
Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal. However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors. Millions of women in the industrialized countries experience one or more of these 34 menopause symptoms many years before the normal age of menopause, which is about 51 years of age.
Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman.
And at the same time, the womans body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. This lack of balance between the demands made versus support given contributes to many of the 34 menopause symptoms.
Then there is the issue of the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. If ovulation occurs, ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If pregnancy does not occur during ovulation, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin. However, if you do not ovulate, you will not produce progesterone that month. This event, called an annovulatory cycle, is a typical occurance today for women even 10 to 20 years before the normal age of menopause. This leaves the woman with an excess of estrogen and a deficiency of the vital hormone progesterone which can only be produced if ovulation occurs.
Many women in their thirties or forties are actually having fewer ovulations, creating hormone imbalance, resulting in many of the 34 menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting symptoms. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.
Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of unhealthy estrogen. Doctors call this hormone imbalance condition where excess estrogen exists - estrogen dominance. What are the symptoms of estrogen dominance? The symptoms are nearly the same as the 34 menopause symptoms!
When your estrogen and progesterone hormones are balanced, you feel more alert and energetic. And balancing family, career, stress and your own needs becomes much easier to do, like it was when you were younger.
How can a woman tell if the symptoms being experienced are because of hormone imbalance? One easy and effective way is to take an online test for early signs of menopause and the 34 menopause symptoms. Used daily in their practice by a leading womens health clinic, the health test takes just a few minutes online and the test is free. By taking the clinic health test, you can find out more about your health, symptoms you have, what the symptoms are telling you and what to do about it. Take the online hormone health test and read more about hormone imbalance, estrogen dominance symptoms, hysterectomy side effects and physician-recommended treatments for premenopause symptoms and the 34 menopause symptoms.
Copyright 2005 InfoSearch Publishing
About the author:
Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.comwhere you will find physician-recommended natural treatments for premenopause and menopause symptoms. Visit the website and learn more about ways that really work for improving health.
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First, here is a list of the most common 34 menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms:
1 - Aching joints and muscles
2 - Allergy symptoms
3 - Breast tenderness
4 - Chronic fatigue and morning sluggishness
5 - Cold or tingling hands or feet
6 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels
7 - Depression, anxiety and mood swings
8 - Dizziness, lightheadedness
9 - Dry, thin or wrinkly skin
10 - Endometriosis
11 - Facial hair growth
12 - Fibrocystic breasts
13 - Hair loss, thinning hair
14 - Headaches, migraines
15 - Heart palpitations
16 - Heavy or light periods
17 - Hot flashes
18 - Incontinence
19 - Irregular periods
20 - Irritatibility, inability to handle stress
21 - Lack of concentration, foggy fuzzy thinking, memory lapses
22 - Leg cramps
23 - Low metabolism
24 - Lower sex drive, loss of sex drive
25 - PMS and menstrual cramping
26 - Night sweats
27 - Osteoporosis
28 - Ringing or buzzing in ears (tinnitus)
29 - Sleep disturbances, insomnia
30 - Spotting, light bleeding
31 - Symptoms of hypothyroidism with normal T3 and T4 levels
32 - Uninary tract and yeast infections
33 - Uterine fibroids
34 - Water retention and unexplained weight gain, especially in hips, waist and stomach
Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal. However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors. Millions of women in the industrialized countries experience one or more of these 34 menopause symptoms many years before the normal age of menopause, which is about 51 years of age.
Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman.
And at the same time, the womans body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. This lack of balance between the demands made versus support given contributes to many of the 34 menopause symptoms.
Then there is the issue of the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. If ovulation occurs, ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If pregnancy does not occur during ovulation, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin. However, if you do not ovulate, you will not produce progesterone that month. This event, called an annovulatory cycle, is a typical occurance today for women even 10 to 20 years before the normal age of menopause. This leaves the woman with an excess of estrogen and a deficiency of the vital hormone progesterone which can only be produced if ovulation occurs.
Many women in their thirties or forties are actually having fewer ovulations, creating hormone imbalance, resulting in many of the 34 menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting symptoms. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.
Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of unhealthy estrogen. Doctors call this hormone imbalance condition where excess estrogen exists - estrogen dominance. What are the symptoms of estrogen dominance? The symptoms are nearly the same as the 34 menopause symptoms!
When your estrogen and progesterone hormones are balanced, you feel more alert and energetic. And balancing family, career, stress and your own needs becomes much easier to do, like it was when you were younger.
How can a woman tell if the symptoms being experienced are because of hormone imbalance? One easy and effective way is to take an online test for early signs of menopause and the 34 menopause symptoms. Used daily in their practice by a leading womens health clinic, the health test takes just a few minutes online and the test is free. By taking the clinic health test, you can find out more about your health, symptoms you have, what the symptoms are telling you and what to do about it. Take the online hormone health test and read more about hormone imbalance, estrogen dominance symptoms, hysterectomy side effects and physician-recommended treatments for premenopause symptoms and the 34 menopause symptoms.
Copyright 2005 InfoSearch Publishing
About the author:
Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.comwhere you will find physician-recommended natural treatments for premenopause and menopause symptoms. Visit the website and learn more about ways that really work for improving health.
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